Thanh long la mot loai hoa qua giau chat xo, giau vitamin & mang mot luong lon khoang chat can phai cho co the con nguoi, "le dau tay" khong nhung gop phan cung ung dinh duong cho than the ban ma lai ho tro ban cham soc, tam bo than the.

thanh long ruot trang va qua thanh long ruot do deu bi ngot ngao thanh, nhiem rat nhieu protein, mot so nhom vitamin B3, vitamin C & mang khong it kali, phot pho… giup day manh suc khoe the chat, dem toi cho ban mot than the khoe manh.

Mot vai cong dung cua qua thanh long

phong tranh gia hoa da

Trong qua "le dau tay" bi mac mot luong chat anthocyanidin gop phan chong lao hoa, phong chong su phat trien cua vai u buou, buou cung nhu ho tro giam thieu cac rui ro dot quy… dong thoi, luong chat nay con chua cong dung ho tro giup ich phong tru chung mat ky uc o nguoi truong thanh tuoi.

boi vay, nhung loai mat na ngan ngua gia hoa da tu qua pitahaya duoc qua nhieu nguoi ua chuong do do hieu qua va cung cuc ky re.

thai doc than the

qua thanh long con chua mot luong lon chat albumin thuc vat ma cac kieu rau cu qua thong thuong la it khi bi. Dang chat nay se gop phan giai doc trong co the ra ngoai cung nhu bo ich cho bao tu cua ban.

Tang hong huyet cau trong mau

Luong chat sat mang trong moi trai qua thanh long se ho tro xuat ra hong cau trong mau nen co nhiem vu vo cung cap thiet doi voi suc khoe cua moi con nguoi. Ham luong protein, phot pho… cung kha cap thiet trong viec giup tang cuong suc de khang cua ban.

lam trang da hieu qua

Voi luong chat xo, vitamin C doi dao co trong moi trai qua thanh long se giup loai bo mot so goc oxy tu qua, ma con co the ho tro mot so phai dep khien cho trang da, khien dep da hieu qua. Chinh vi the "le dau tay" thuong duoc dung de gay mat na.

Mat na thanh long ngoai viec duong trang da con the chua mun, giam sam tan nhang cuc ki huu hieu.

giup do giam can

thanh long chua it nang luong voi doi tuong protein hoa tan kha cao, se giup ban gai xu ly hien trang trong luong cung voi ho tro tranh khoi luong cholesterol xau trong mau, va cuc ki tot cho he tieu hoa.

Theo cong trinh nghien cuu, trong 100g qua thanh long chi bi 50 nang luong. Day la luong Calo thap nhat nen hop ly de suy giam can va con giup dep da, dao thai chat doc. Vi the, ban co the suy nghi that ky menu suy giam dieu hoa qua thanh long nhe.

phong chong ung thu

co nguy co ban chua nam ro den loi ich cua mot vai hat den nho nhu hat vung phia trong moi trai qua thanh long, hat nay se gop phan day manh he tieu hoa hoat dong tot, ngan ngua ung thu cung voi ho tro phong ngua qua trinh truyen nhiem virus va giup khong che phan ung de khang.

luu tam khi chon mua thanh long

De co the chon lua mua "le dau tay" ngon, ngot & co gia tri dinh duong cao thi ban co nguy co lua chon mua thanh long tai vuon.

mat khac, ban chi nen chon lua mua qua pitahaya o nhung cua hang trai cay, doi ngu sieu thi uy tin, chat luong de dam bao qua thanh long ban mua bi nguon goc, nguon goc ro rang va da duoc kiem duyet uy tin, do dung bien phap bao ve cho suc khoe the chat & khong bi hu hong.

phu thuoc thi hieu cua tung nguoi ma ban co kha nang chon mua qua pitahaya ruot trang hay ruot do tuy thich, & co the bao toan qua thanh long trong ngan mat tu lanh de su dung hang ngay.

mot so luu y khi an qua pitahaya

Tuy rang thanh long la mot kieu trai dem den rat nhieu tac dung cho suc khoe co the, tuy vay neu ban an qua thanh long khong dung cach lai dem toi khong it moi nguy hiem cho suc khoe.

duoi day la mot vai chu y & nguy hai khi an thanh long sai phuong phap :

Nguoi nhiem duong ruot yeu hoac nguy co bi “di thao” dung nen an qua pitahaya. Can nguyen la thong qua "le dau tay" mang tinh han, khi an vao se lam cho hien trang “tao thao duoi” nang hon.

ba bau hoac nguoi mang kich ung voi doi tuong chat dam tu thuc vat cung nen can nhac ky khi an thanh long.

nhung nguoi dang bi om, the chat hu han, cam giac met moi hay dang trong ngay den do cung nen lam giam an qua thanh long mac tinh han cuc ky cao.

chua ke den, viec gan ket qua thanh long va sua bo khi khien nuoc sinh to duoc canh bao la dung nen. Trong khi thanh long giau chat xo va co tinh han thi sua bo vo cung giau chat beo, khi ket hop se de gay ra dau bung, di ngoai phan long.

du la chua luong chat xo cao nhung "le dau tay" cung co nong do cao duong glucose, nguoi chua dai duong nen han che an loai qua nay.

hy vong rang voi nhung cong dung, cong dung cua qua thanh long ma nguoi viet da noi ve noi dung tren se giup ban biet ro hon ve kieu qua tuoi nay & su dung qua thanh long chua huu hieu hon.

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