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Ba bau nen an gi de de con thong minh

Date de publication 06/11/23 21:52

Phu huynh nao cung yeu cau con chinh minh khoe manh, truong thanh tri tue. Khao sat thich hop cho thay che do dinh duong cua ban khi co thai co kha nang giup cho thuc tong su tien trien nao bo cua thai nhi. Van de hap thu chat dinh duong toi uu tot cho suc khoe cua me va qua trinh tien trien cua thai nhi trong bung. Vay me bau an gi de con tri tue?

Che do an uong khi mang thai cua me thuc su co kha nang nguy hiem den tri khon ngoan cua be. Vitamin D, axit folic cung nhu sat cuc ky cap thiet cho su phat trien nhan thuc cua em be. Tat ca deu co trong do an giau dinh duong ma me co nguy co de dang bo sung dang nhap khau phan an uong cua chinh minh.

Su tien trien nhan thuc duoc cai thien dem lai rat nhieu loi ich hon la chi co chi so khon ngoan cao hon. Tre nho co the nhan thuc gia tang cung it bi thay doi nhan thuc hoac tu duong hon.

Phu nu mang thai nen an gi de con lanh loi?

Ba bau nen an gi de con tri tue la van de ma nhung bac cha me quan tam. Su tien trien tri nao cua bao thai thuong hay bat dau sau 28 hom co con khi ong than kinh duoc hinh thanh. Trong khi nay, co the me phai cung cap du so luong chat duong chat vi cac gi me an khi mang bau co anh huong lon toi su tien trien tri nao cua tre trong bung me va phan ung nhan thuc cua tre tai giai doan sau trong cuoc doi.

Sau day la nhung thuc an dung dau trong list ba bau an gi de con thong minh:

Mot. Ca beo

Viec dung ca vao che do sinh hoat cho phu nu mang thai mang den khong it loi ich. Ca cung cap nhieu chat dinh duong cho me cung nhu thai nhi nhu Protein, nhung chat beo tot, axit beo omega-3 DHA… mot so loai ca beo nhu ca hoi chua rat nhieu DHA cuc ky quan trong cho qua trinh tang truong va tien trien cua thai nhi, dac biet la ve mat va nao.

Su tien trien nao bo cua bao thai tang som trong tam ca nguyet thu hai cung nhu tiep tuc tien trien trong vai nam sau luc sinh. Trong thai ky, nu gioi can phai cho them toi thieu 200 mg DHA lien tuc. Ca DHA va EPA deu co nguon goc chinh tu hai san. Tieu thu 1 den 2 khau phan hai san hang tuan cung nhu cho them DHA lien tiep truoc luc sinh se giup cho bo sung omega-3 cho me va be.

Mat khac, nhung kieu ca beo cung cung cap mot so luong vitamin D kha tot. Vitamin D giup cho viec hap thu canxi va photpho. Thai phu Neu khong du vitamin D se de gay ra cac tai bien nhu tre mac coi xuong hay thop lau lien.

2. Hau

Khong it co the thuong truyen tai nhau me bau muon con thong minh nen an hau. Hau khong nhung co ham so luong Iod lon ma lai chua rat nhieu sat, kem va omega-3, day deu la nhung dinh duong cap thiet cho su phat trien cua qua trinh tien trien tri nao cua thai nhi. Nhung 1 luu y luc an hau cho nhung me bau la hau nen duoc nau chin vinh vien, khong nen an song hay an tai hau trong thai ky.

3. Rau xanh cung voi hoa qua

Day la nguon do an co dung chat chong oxy hoa, vo cung tot cho su tien trien cua thai nhi. Chat chong oxy hoa bao ve mot so mo nao va mang te bao dang phat trien cua be khoi bi hu hai cung nhu mot so goc tu boi. Nhung goc tu vi la cac nguyen tu bat on co nguy co lam cho hong te bao.

Phu nu mang thai hay dat muc tieu an hoa qua va rau xanh hang ngay. Mot so loai rau giau chat chong oxy hoa nhu cai xoan, rau chan vit, bap cai, nhung loai trai nhu dau tay, viet quat, mam xoi… Hay giu gin rua sach moi nhung loai trai cay cung nhu rau cu qua, ngay ca cac loai trai cay co vo.

4. Qua viet quat

Qua viet quat la nguon duong chat tuyet voi khi co bau. Viet quat chua Vitamin C, chat xo, kali va folate. Trai viet quat la nguon cung cap axit folic tu nhien tuyet voi. Trong ba thang dau cung nhu tham chi truoc khi mang bau, axit folic cuc ky cap thiet boi no giup ngan ngua di tat ong than kinh la nhung di tat bam sinh tac dong tinh mang lien quan toi nao, cot song hay tuy song cua em be.

Vitamin C trong viet quat giup giam sut nguy co mat mau cho me va chat xo han che nguy co mac dai thao duong, tien san giat cung voi dai tien kho. Trai viet quat la su chon lua tuyet voi cho mot so thai phu dang tim kiem 1 thuc pham nhe tot lanh cung voi ngon mieng.

5. Trung

Trung la thuc pham quen thuoc trong bua an thuong xuyen cua co the Viet va trung cung o trong list phu nu mang thai nen an gi de con lanh loi. Trung la nguon chia se protein doi dao, chia se nhung axit amin ma me cung voi thai nhi can phai. Trung cung dung hon 10 dang vitamin cung voi khoang chat, trong so do co choline.

Choline vo cung quan trong cho qua trinh phat trien phu hop cua nao cung nhu tuy song cua be. Choline cung giup tro thanh mot so chat dan truyen than kinh trong nao, ma he thong than kinh su dung de truyen thong diep giua cac te bao than kinh va/hoac te bao than kinh toi co bap. Choline cung nguy hiem den cong dung tri nho suot doi cua em be dang tien trien. Nhung ma, nen nho khong an trung chua che bien chin hoac trung song.

6. Sua chua

Sua chua la nguon cung cap canxi doi dao, can thiet cho su phat trien xuong cung voi rang cua be cung nhu cong dung cua tim, than kinh cung voi co. Neu phu nu mang thai khong tieu thu du canxi, nguoi se dung canxi tu xuong de lay dan toi cac van de ve suc khoe xuong ve sau. Sua chua cung cung cap protein, va men vi sinh (loi khuan giup ho tro qua trinh tieu hoa thuc an).

7. Hat hanh nhan

Hanh nhan dung rat chat beo an toan, magie, vitamin E cung nhu protein. Axit beo omega-3 nang cao tri nao duoc tim thay khong it trong hanh nhan. Hanh nhan da duoc cho biet rang la gop phan cai thien do khon ngoan tai tre so sinh va la do an ly tuong trong danh sach ba bau nen an gi de con tri tue.

8. Bot yen mach

Luc mang thai, co the ban can phai khong thieu protein de tro giup su tang truong va tien trien cua be. Su dung yen mach luc co thai la nguon chia se protein co chi phi chua dinh duong cao. Thuc te hien nay, so doi voi cac kieu ngu coc khac, yen mach co doi tuong protein cung voi ham so luong protein cao tu 11–15% .

Bot yen mach co so luong protein can bang ben ngoai mot so doi tuong duong chat khac biet. Yen mach chua che bien chin dung tam 16,9 protein tren 100g. Nhung, van de lay yen mach tho khi mang bau co the dan toi khong de tieu hoa, Boi vi the tot nhat phai dep nen lay yen mach de qua dem hoac yen mach che bien chin.

9. Bi ngo cung voi hat bi ngo

Bi ngo co ham luong beta-carotene cao, Viec do co nghia la an bi ngo co the de thuc hien giup ba bau cung ung mong muon Vitamin A lien tiep. Bi ngo con chua khong it chat sat, giup cho khong nen hien tuong thieu mau khi mang bau va giam sut kha nang sinh non.

Dung bi ngo cung nhu hat bi co nhieu loi ich cho qua trinh tien trien cua bao thai. Beta-carotene trong bi ngo ho tro su phat trien cua tim, phoi, xuong, mat, than, day than kinh cung nhu he luu thong tai bao thai. Sat giup suc viec chia se oxy cho thai nhi. Kem tro giup qua trinh tien trien cua nao. Hat bi ngo chua axit beo omega-3, ho tro qua trinh tien trien he than kinh trung uong cua bao thai

10. Nhung loai dau

Cac kieu dau nhu dau lang, dau nanh, dau xanh cung nhu dau phong cung la nguon giau chat sat, chat chong oxy hoa va folate giup be thong minh hon. Mot so loai dau cung la nguon protein phong phu giup cho ich cho nao cua be. Tim hieu cho rang che do an it protein cua co the me luc mang thai co the gay ra chung mat tri nho ngan han cua tre.

11. Nhung che pham tu sua

Sua va mot so san pham tu sua khong giong nhu sua chua va pho mai la mot so mon an thiet kem luc mang bau. Khao sat cho thay sua cung voi mot so san pham tu sua cuc ky giau iot cung nhu nguon protein can thiet cho qua trinh phat trien nao bo cua thai nhi. Sua con chua choline giup cho be khon ngoan hon. Tim hieu cho rang khong du iot khi co bau co nguy co gay ra thuong ton nao cua bao thai. Con cua cac ba me khong du iot khi co bau khong kho bi khuyet tat ve than kinh.

12. Khoang chat va vitamin

Hai chat dinh duong can thiet nhat dong trach nhiem can thiet trong su tien trien tri nao la folate va choline. Hai chat nay giup phong tranh khuyet tat ong than kinh. Ngoai ra, nhung khoang chat va vitamin quan trong cho qua trinh tien trien the chat va tri nao cua be gom canxi, iot, sat, protein cung voi vitamin A, C, D, B12, B6… (4)

Che do sinh hoat lien tiep thuong hay khong cung cap du so luong khoang chat va vitamin quan trong trong thoi ky co bau. Boi vay me bau co kha nang lay cac vien bo vitamin tong hop hay cac loai thuc pham cho them.

Van de su dung mot so vien uong hoac mon an tac dung trong thai ky se chi phoi thang den suc khoe cua me cung voi qua trinh tien trien tri nao cua thai nhi. Chinh vi vay ba bau khong duoc tu y su dung cac kieu vien su dung nay, van de su dung gi, an gi can duoc tham van boi vi nhung bac si chuyen khoa va co chi dinh ro rang.

Cau hoi nu gioi mang thai nen an gi de con lanh loi la moi ban tam chinh cua cac bac phu huynh. Che do sinh hoat thai ky dong vai tro cap thiet trong viec tien trien cua tre, nhung ma cha me cung can chu y ve viec xet nghiem thai dung lich, tranh bo lo cac moc kham thai cap thiet cua thai nhi trong bung.

Mot so van de me co the lam cho de giup cho nao bo cua bao thai tien trien tot

1 Em be truong thanh tri tue, trang treo, khoe manh la dieu ma cha me nao cung yeu cau. Cung voi chac chan cac nhan to nhu di truyen, khau phan an uong cung nhu cam xuc cua phu huynh dong nhiem vu cap thiet trong qua trinh tien trien tri lanh loi cua thai nhi. Bai viet nay la cac viec cha me co nguy co lam de giup cho nao bo cua thai nhi phat trien tot.

1. Tranh ngo doc thuy ngan

Ca la thuc pham o trong list an gi de con khon ngoan. Song co nhung loai ca co the dung ham so luong thuy ngan lon. Mot so loai ca chua ham luong thuy ngan dai la mot so ca rat lon, san moi nhu ca map, ca kiem, ca thu vua cung nhu ca ngoi. Cho du thuy ngan trong hai san khong phai la moi lo ngai doi voi phan lon nguoi lon.

Tuy nhien voi nu dang mang thai hay co du dinh co thai thi day khong phai la chon uu viet. Neu nhu phu nu trong thoi ky co thai lien tuc an ca co ham so luong thuy ngan cao, theo thoi gian so luong thuy ngan nay co nguy co tich tu trong mau. Qua muc thuy ngan trong mau co kha nang dan toi ton hai toi nao va he than kinh dang tien trien cua be.

2. Thoi quen sinh hoat tot lanh

Chung ta ke rat nhieu ve dinh duong, nen an gi de con khon ngoan. Tuy nhien ban khoan ve loi song, sinh hoat cung tac dong toi su phat trien cua em be trong bung me. Van dong trong khi mang thai dem den nhieu loi ich cho ca me cung nhu be.

Mot so hormone tiet ra trong khi tap luyen the duc se di qua nhau thai, "tuoi tam" cho em be trong bung cac chat tao cam thay de chiu trong vai gio. Mat khac, luc luyen tap the duc the thao se khien cho tang luu luong mau di khap co the, gom co ca tu cung. Chinh vi vay, qua trinh phat trien cua em be duoc thuc day.

Nhung phu nu mang thai can phai luyen tap the duc deu dan de thuc tong tinh than thu gian hon. Cac bai tap luyen duoc khuyen nghi trong thoi ky mang bau nhu yoga, di bo… 1 khao sat cho rang tap the duc khi mang bau co kha nang khien cho tang te bao than kinh o khu vuc hai ma cua be – phan dao tao cung voi tri nho cua nao – len 40%.

Mat khac, Neu nhu truoc luc mang thai me hang ngay lay ruou bia, thuoc la thi can phai ngung ngay luc co ke hoach mang bau. Ngay ca mot so luong bia, ruou vua can phai cung co kha nang gay nen hai cho nao cua em be. Uong ruou o cap do nhe toi vua can phai co nguy co dan toi nhung thac mac ve dao tao, su luu y, tri nho va cac ky cang nang tap the ve sau. Ben canh do, van de hut thuoc – chu dong va thu dong – co nguy co lam cham su tien trien nao bo cua be, Vi vay hay ngung ngay viec hut thuoc.

3. Cho tre nghe nhac

Theo UNICEF, nghe nhac luc co thai co de doa tich cuc toi em be. Khi em be truong thanh trong bung me, em bat dau nghe cung nhu tham chi phan ung voi am thanh. Be co kha nang khong hieu bai hat dang nhac gi nhung van de kich thich be bang cach ca hat co the giup be tien trien tri nao. Phu huynh can cho be nghe cac ban nhac em diu hoac nguy hiem nhat la nhung bai dong dao, bai ve danh cho tre.

Tre so sinh thich am nhac, no giup kich hoat mot so chat hoa hoc hanh phuc, nhu serotonin, giup tre binh tinh va dac biet nang cao kha nang chu trong. Sau luc sinh, em be cua ban se ghi nho cung nhu hoi tuong lai tat ca mot so cam xuc tot dep gan lien voi am nhac moi luc be nghe no.

4. Ba va me tro chuyen doi voi tre

Em be co nguy co lang nghe cau chuyen ma phu huynh ke trong ba thang cuoi cua thai ky. Doc truyen cho be nghe hay nhac chuyen doi voi be co the nang cao qua trinh phat trien tri nao va giup cha me lien ket tot hon voi be .

Viec thai giao tu som ngay tu thoi ky tre con o trong bung me giup nao bo cua be tien trien. Tu tam thang thu 5, nao cung nhu he than kinh cua bao thai phat trien manh, tre co the nghe duoc am thanh. Cha me co kha nang tro chuyen doi voi be, noi cho be nhung cau chuyen, nhan gui cac loi yeu thuong, tu tu vuot ve bung me de truyen qua trinh am ap cho be.

Chung ta hieu rang duong chat la yeu to cap thiet doi voi suc khoe, tri luc cung voi tri tue voi moi ca the. Neu me con thac mac chua biet nen an gi de con lanh loi thi co nguy co tham khao list tren.

Mat khac, Ba me co the dinh vi kiem su ho tro tu van tu nhung bac si duong chat den tu doi ngu phong kham dinh duong Nutrihome hoac mot so bac si o Trung tam San phu khoa, de duoc tra loi ve che do sinh hoat nen an gi de con tri tue trang treo cung nhu nhung moc xet nghiem thai, khoang soat thai ky giup cho tham kham qua trinh tien trien cua em be trong bung.

Phong kham da khoa Hung Thinh quy tu he thong chuyen gia San Phu khoa gioi chuyen mon, day dan kinh nghiem trong chua rat nhieu chung benh phu khoa tu co ban toi chuyen sau, phuc tap.

Mat khac, trung tam con so huu doi ngu may moc tien tien, nhap khau tu mot so nuoc co nen y te phat trien de phuc vu cong tac chan doan, chua tri benh huu hieu. Doi ngu thanh vien tan tinh, tan tam di cung cung me cung nhu be tu giai doan sap mang thai, trong thai ky va sau sinh.

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