Gao lut thuong duoc su dung trong bua com cua nguoi an kieng, nhom nguoi can han che chat bot duong… So voi gao te, co kha nang noi gao ran lay loi hon cho suc khoe co the trong truong hop su dung dung nhu chi dan.

Gao lut la gao gi?

chinh minh gao trang va gao lat chua cung coi nguon la hat thoc (lua), nhung ma trong qua trinh xay xat boc vo, gao ran chi bo di lop vo trau va giu nguyen lop vo cam o ngoai, la phan het suc giau vitamin & yeu to vi luong.

vi the gao lut thuong lay mau nga hon hoac mau nau, nau den. Khi muc do xay xat gia tang thi gao lut cung deu thanh gao trang.

gao lut voi doi tuong bao gom: tinh bot, protein, chat xo, vai nguyen to vi luong nhu magie, canxi… giau vitamin nhu B3, B6… No duoc khuyen khich dung 2 - 3 lan/tuan, dac biet voi nguoi muon an kieng, giam sut duong & xuc tien chat xo.

De cam thay duoc het vi ngot cua gao lut, can nhai ky hon toi khi hat com gao lat chay nuoc, & Do cung la giai phap giup chung de duoc tieu hoa hon.

cong dung cua gao ran voi suc khoe

suy giam mo trong mau (cholesterol mau)

Trong gao ran chua mang rat nhieu dinh duong nhu chat xo, carotenoid, axit omega-3, IP6 giup lam giam cholesterol, triglyceride, giam sut nguy co benh tim, dot quy & mo trong mau cao.

gop phan suy giam can

mat do chat xo trong gao ran ho tro nhanh no, giam sut cam thay doi, gop phan chuc nang ruot quan he Yeu doi hon, vi no khien cho tieu hoa de dang hon rat nhieu, tang cuong trao doi chat & dieu hoa glucose giup do qua trinh giam sut can cuc ky tot.

gao lut tot cho nguoi co benh dai thao duong

dua vao mot vai thi nghiem chung to nguoi an 1/2 chen gao lut hang ngay lam giam nguy co can benh tieu duong khoang 60% thong qua trong gao lat bi nhieu vitamin nhom B, protein, crom, chat xo, chat chong oxy hoa,… mac nhiem vu hang hai trong qua trinh thay doi glucose ho tro on dinh tham so duong huyet trong mau hieu qua.

gop phan thuc day de khang

nhung chat Sterol va sterolin la 2 chat cap thiet gop phan he de khang cua than the can tro duoc rat nhieu chung benh, tang cuong loi khuan duong ruot, loai bo virut va dac biet la gay cham lai qua trinh gia di.

tang cuong nhiem vu gan

Vitamin nhom B la mot so chat co chuc nang giup ich qua trinh giai doc cho gan, tai tao te bao gan, ho tro chua tri chung benh xo gan huu hieu. Dong thoi trong gao lat con mac nhung thanh phan Tocotrienol, gamma oryzanol & cac chat chong oxy hoa gop phan gan ngan chan duoc rat nhieu tac dong xau.

giam sut soi than & loang xuong

gao ran co mang Vitamin K, IP6 & ham luong canxi cao ngan can qua trinh ket tinh oxalate canxi o con duong bai tiet lieu, giam duoc rui ro chua soi than, suy giam su phat trien cua soi than gop phan than the khoe manh hon.

che cho te bao khoi su xam hai cua mot vai goc tu boi vi

gao lat mac nhieu chat chong oxy hoa nhu SOD, a xit alpha-lipoic, selen, lutein,… gop phan bao ve mot so te bao khoi su tan cong cua mot vai goc tu boi vi.
Goc tu bang hinh thanh trong qua trinh thay doi (ho hap te bao) hoac tu moi truong phia ngoai tan cong lam hu hong te bao, gay nen su gia hoa, vai benh ly hoac gay hong DNA tao thanh nen te bao bat binh thuong, sinh ung thu.

ho tro he thong tam than

gao ran nho luong mangan doi dao lay trong gao ran giup than the tong hop chat beo, giup do hoat dong cua he thong than kinh & ca he sinh no cua con nguoi. Trong 1 chen com gao lat co the nhan duoc tam 80/100 mong uoc mangan cua co the 1 ngay.

de phong ung thu ruot gia

Chat xo lay trong gao lat thuoc nhom chua loi noi troi ho tro de phong ung thu dai trang. Chung gan voi vai chat gay ra ung thu va chat doc trong co the & ngan khong cho bam vao vach ruot.

ngoai ra, gao lat con la thuc an an dam rat tot cho tre em. Nhung ma, theo canh bao khong nen lam dung va qua lien tuc de ngan chan thieu dinh duong va phan loi ich. Hy vong di toi noi dung nay gop phan ban biet duoc cac tac dung cua gao lut, hay bo sung vao che do an cua minh ngay nhe.

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