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Mot so loi ich vang cua lien nhuc khong phai ai cung biet

Fecha de publicación 28/11/23 22:35

Hat sen la mot mon an duoc kha nhieu ban tinh thich. Tuy nhien, khong phai bat ky ai cung biet & kham pha het mot so loi ich than ky cua lien nhuc.

Trong dong y, hat sen von duoc su dung nhu mot vi thuoc quy mac thanh ngot, sap, mang dac tinh binh khong nong, khong lanh, co loi ich chua tri di tinh, thieu ngu, cham tieu, day bung, an kem, dieu tri khat vi nhiet do co the tang cao, mat nuoc…

Nhung cong dung vang cua hat sen khong phai bat ky ai cung biet

Dua theo so lieu tiet lo tren tap chi dinh duong cua My duoc bao Giao duc Viet Nam dan lai, lien tu vo cung giau nong do protein, ma-nhe, kali & phot pho, trong khi do ham luong mo bao hoa, natri & cholesterol lai toi thieu. Cu 100g lien tu mang chua 350 Calo, 63-68 gam carbohydrate, 17-18gam chat dam, nhung ma chi lay 1,9-2,5 gam mo, con lai la mot vai doi tuong bat thuong nhu: Nuoc 13%, khoang chat chu yeu la natri, kali, canxi, phot pho. Lang nhang, cu mot ao-xo lien tu kho 28 gam cung cap tam 5 gam protein uy tin, dong thoi con giau chat xo lai khong chua con duong, huong vi thom ngon hop voi thi hieu cua khong it nguoi.

Chinh nho vao nong do dinh duong doi dao ma lien nhuc chua kha nhieu cong dung doi voi suc khoe co the cua moi nguoi. Duoi day la mot vai cong dung chu yeu cua lien tu.

Chua tri mat ngu

Lien tu la mot vi thuoc quy gop phan boi bo than the & chua tri mot vai benh thieu ngu, tam than sut giam. Mot vai thuc pham nau tu lien nhuc nhiem loi ich boi duong co the va an than, giup giac ngu ngon hon. Rat nhieu ba bau thuong ngu khong ngon giac. Trang thai nay lau ngay khien co the cam nhan met moi, anh huong qua suc khoe co the cua mot vai me cung voi tre so sinh. Do do, vai me bau nen an hat sen de bi giac ngu sau hon.

Mot so me cung can luu y giua hat sen mang mot mam xanh thuong goi la “tam sen”, nhiem vi dang hoi khong de an, nhung ma ban dung voi bo di boi vi tam sen cung bi loi ich thanh nhiet, an than, ha huyet ap rat tot.

Chua tri dau dau

Tai lieu khoa hoc cho biet rang, trong lien nhuc lay mac rat nhieu protid, glucid… & khong it vitamin nhom B, vitamin PP va vitamin C lay khong it trong sen tuoi. Vi the, lien nhuc duoc dung khong it trong mot vai bai thuoc nam chua tri can benh con dau dau, mat ngu dac biet la cam giac dau 1/2 dau.

De dieu tri con dau dau, nguoi ta thuong su dung hat sen ket hop voi nhung vi thuoc hoac vat lieu khac de tang hoat tinh. Phuong thuoc gia truyen nay mac loi ich chua con dau dau thieu ngu huu hieu. Co kha nang thong ke vai vi nhu long nhan, dau den, dau xanh, ngai diep, nhan e, thuc quy…

Giup tre sang da hon

Lien tu cuc ky giau canxi, dam, photpho, thai phu nen an lien tu, se lay tac dung ich tam, bo than, kien ty, co tinh, an than chua tac dung duong tam, ich tri, cuc ky tot cho su tien trien than kinh va nao bo thai nghen. Vi the, mot vai me nho an lien tu trong luc co thai de vai be duoc sinh ra khoe manh & thong ban than hon.

Moi ngay, ban hay lay lien nhuc dem say kho, gao te rang vang, hai thu lieu luong vi nhau khoang tam 150-200g tan bot, moi ngay cho an 6-8g vao luc doi.

Ho tro cho toc luon den, muot

Dua theo mot nghien cuu tiet lo dau thang 6 vua den tren tap san y hoc the nghiem phan tu cua My thi tinh dau chiet tu canh, nhi & ngo sen bi tac dung tot trong viec tong xuat melamin, nhat la la hoat chat chua ten plamitic a xit methyl ester, thong qua nguyen ly nhiem ten la melanogenesis, day chu yeu la tinh chat giup cho toc cua con nguoi khong co bac, gay hoac co lao hoa som vi thieu melamin.

Gay tre da mat

Theo y hoc co truyen cua nguoi An do thuong hay tan dung toi da tac dung cua hoa sen, hat sen, la sen de lam cho tang dung nhan cho chi em phu nu. Dac biet, hoa sen rat giau axit linoclic protein, phot pho, sat, vitamin A va C, dung duoc trong spa thu gian hoac tinh dau sen duoc pha vao bon nuoc rua sach nach, giup khu te bao da gia coi va luu thong huyet khi.

Hon nua, trong lien nhuc con co khong it chat chong o-xy hoa nen lay cong dung hang hai phong ngua su tieu diet cua nhung goc tu boi vi trong co the qua mot vai thuc an khoai khau va hop khau vi. Dac biet, nuoc ep tu ngo sen duoc coi la san pham “danh tan” cac vet nam, tan nhang, mun nhot, khien cho da tro thanh minh man.

Chong lao hoa

Hat sen va cu lien tu bi mac mot dang enzyme nhat la mac tac dung “han gan, phuc hoi” protein trong co the con nguoi mac thuong tich & chung cuoc khien cho lan da luon tre trung. Vay nen loi the nay mot so hang chiet xuat duoc pham, My pham hien nay dang xac dinh kiem, chiet xuat enzyme de dua vao cac san pham chong lao hoa cua ho. Dong thoi, lien tu con giau ham luong kaempferol, mot chat flavonoid thien nhien cuc ky co ich, chua tac dung ngan ngua nhiem trung, nhat la la loi ich chong viem nhung mo loi, nhat la o nhung nguoi cao nien.

Dac biet, hoa sen con co cong dung “vo hinh”, dac biet la giam stress. Vi the moi khi xuat hien mot vai bong hoa sen cuon hut, tam hon con nguoi tro thanh thanh thoi. & de chiu.

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