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Tac dung va cach dung chia seed hieu qua

发布日期 23-11-13 上午5:38

Mac du la dang mon an nho be, tuy vay chia seed lai chua nguon nang luong & loi ich to lon doi voi suc khoe co the con nguoi. Cung kham pha ve cong dung & bien phap su dung cua hat chia de bi du dieu kien suc khoe.

Hat chia la nhu the nao?

Hat chia la hat cua cay Salvia Hispaniola, cung ho voi cac loai cay thao duoc nhu hung que, bac ha. Cay chia bi coi nguon tu Bolivia, Guatemala va vung dan ong Mexico. Hat da duoc trong o khong it noi tren toan cau, tuy vay bi san luong & co tin cay tot la chia seed Uc va chia seed Hoa Ky boi day 2 nuoc nay mang mot so dieu kien khi hau, dat dai phu hop.

Dac biet, cay chia trong o noi chua vi do 15 chay qua thi se cho nong do a xit beo omega 3 cao nhat. Tai thoi diem nay, nuoc ta chua trong dat duoc ket qua cay chia, nen mot so san pham hat chia su dung deu la hang nhap cang.

Hat chia lay tac dung gi?

Loi ich cua hat chia da duoc cong trinh khoa hoc va dung thuong thay o mot so nuoc nhu Hoa Ky, Uc, tuy vay moi chi biet toi & dung qua nhieu o Viet Nam trong nhung nam gan day. Loi ich cua hat voi suc khoe co the da duoc biet di den la:

Ngan ngua beo phi, giup do giam can huu hieu

Chia seed co nguy co dung nap luong nuoc gap 16 lan can nang cua hat, vi the khi dung hat vi phuong phap uong hoac trong cac thuc an thi se cam nhan no lau, do do giam thieu cam giac them an, ngan ngua tang can. Mat khac, bang mac ham luong chat xo rat lon, hat chia gop phan day manh tieu hoa, ho tro ban giam sut luong mo du thua, giup ich giam sut can huu hieu.

Hat chia giup toc, da, mong chac khoe

Ben canh chat xo, thi hat con dap ung luong chat dam thuc vat tot, ho tro than the nuoi duong khoe manh ho tro cho da min mang, toc muot ma va mong chac khoe. Them nua, ham luong acid omega 6 ALA di kem chat chong oxy hoa ngan can qua trinh lao hoa te bao than the, gop phan tre hoa da de, mai toc cho ban nhan tien chat khoe manh hon.

He tuan hoan khoe

Nong do omega 3 co trong chia seed cao gap rat nhieu lan so voi ca hoi, vay nen day se la nguon cung cap axit beo dung bien phap bao ve gop phan han che luong cholesterol & cac rui ro mac chung benh ly tim mach.

Giup ich tieu hoa toi uu

Chia voi 1/3 thanh phan chat xo, dung hat chia la cach cung ung chat xo than ky cho co the. Mac ca chat xo hoa tan & chat xo khong khuay deu, chia seed ho tro he tieu hoa quan he Tot hon. Mon an vao duong ruot se duoc hap thu khoi han, va tong xuat duoc cac chat doc hai, chat dao thai di ra ngoai & lam sach duong tieu hoa.

Ngan ngua loang xuong

Xuong chac khoe se khien nang cao chat luong cuoc song con nguoi, chinh vi the viec bu dap mot vai chat dinh duong xay dung & che cho xuong la cuc ki cap thiet. Dung chia seed voi ham luong nhung chat khoang can thiet nhu photpho, canxi, kem, magie,... Se giup xuong phat trien xuong chac khoe, chong trang thai loang xuong o nguoi cao tuoi.

Tot cho nguoi chua tieu duong

Hat chia hap thu luong lon nuoc & chuyen sang dang gel ngam nuoc, lop gel nay ho tro cho chat bot duong tham thau cham hon trong qua trinh tieu hoa o bao tu, tu chu duong huyet & lam giam dieu tri so glycemic index. Dung dang thuc an nay thuong xuyen, ban se phong chong duoc chung tieu duong, cung nhu huu hieu trong ho tro chua can benh nay.

Tot cho nguoi me

Hat chia duoc cac bac si chuyen khoa duong chat & bac si chuyen khoa phu san khuyen bao su dung cho phu nu co bau, thong qua nhung loi ich ky dieu doi voi ca me bau va thai nhi. Chia seed co mot vai doi tuong duong chat thiet yeu cuc ky can thiet cho chi em phu nu trong khi mang thai nhu axit omega 3, magie, folat, sat, canxi, vitamin A,...

Gia thanh dieu tri dinh duong cua hat chia

Khong it nguoi lam lan chia seed va hat e, hat me, tuy nhien mat do duong chat va loi ich voi suc khoe co the cua hat chia ton kem hon.

Chia seed chua mat do chat chong oxy hoa cao, mat do axit beo omega 3 vo cung cao, gap den 8 lan so voi ca hoi
Hat chia lay nong do khong nho nhung duong chat nhu chat xo (38%), chat dam, chat beo, phot pho, magie, canxi, dong thoi cac vitamin nhu B3, B2, B1 & khoang chat nhu kem, sat,...

Bien phap dung hat chia hieu qua tot hon het

Cong voi tuong doi nhieu mot vai tac dung cho suc khoe the chat, thi cung can luu y khi dung de phong tranh hau qua cua chia seed.

Lieu luong dung hat chia phu hop

Dung chia seed cho than the tuy vao doi tuong, nhom tuoi, cung nhu muc tieu dung. Tat yeu, luong hat chia dung voi tre nho khong the giong nhu mot so nguoi truong thanh.

Duoi day la lieu luong dung chia seed duoc vien duong chat Hoa Ky khuyen bao su dung:

Tre em can nong do mot so chat & co nguy co hap thu mot vai chat thap hon nguoi truong thanh, vi le do chi can dung tam 10 gram hat chia tren ngay.
Voi nguoi lon, quan he thong thuong: Luong hat chia moi ngay thich hop la khoang 15 gram.
Me bau can bu dap nong do rat lon vai dinh duong, vitamin va chat khoang, nen luong chia seed dung tam 20 gram tren ngay. Tuy vay, khi su dung nguoi me chia ra lam cho 2 - 3 lan de co the hap thu tot hon het.
Nguoi mang vac nang hay van an ui: Nhom nguoi tieu hao luong nang luong lon, hoat dong manh me trong ngay se can luong duong chat khong nho, boi vay dung lieu dung khuyen dung la tu 25-30 gram/ngay.
Muc dich su dung cung anh huong di toi lieu dung hat chia & giai doan dung mon an nay. Trong truong hop ban muon suy giam can voi hat chia thi phai su dung no truoc bua com khoang tam 30 phut de mang toi co cam giac no, giam tham thau Calo tu vai dang thuc an khong binh thuong. Con ban la nguoi van dong, lam viec tram trong, tre em hoac can bo sung dinh duong tang can thi phai dung hat chia sau an.

Dung hat chia dung theo huong dan

Chia seed mang kich co nho va khong co huong vi nen de dang dung qua duong dung hoac them vao cac mon an de bu dap duong chat hang ngay.

Dung chia seed

Dung chia seed mac loi ich gi? Day la cau hoi cua khong it nguoi khi chua nam ro giai phap dung nguon mon an nay. Chia seed tuyet doi co the dung voi nuoc qua quan he su dung ma khong can trai toi cac cong doan nau phuc tap.

Ban chi can ngam chia seed vao nuoc am va de trong mot thoi ky cho hat hap thu nuoc & no ra dem lai dang gel Tiep do uong nhu mot dang thuc uong. Nen tranh su dung hat chia bang cach su dung hat kho Sau do tiep do uong nuoc, boi nhu the co the se tro ngai trong viec hap thu mot vai duong chat, de gay khong de tieu, chuong bung.

Dung chia seed trong nhung thuc an

Cong voi viec dung truc tiep qua quan he uong, thi chia seed con la vat lieu che bien ra rat nhieu mon an loi cuon. Don gian ban co kha nang tron chia seed voi yaourt va dung, cuc ki ngon co ma tot cho suc khoe co the. Ben canh do, vai do an su dung hat chia nhu chao yen mach hat chia, ca ro phi chien chia seed, pizza hat chia, hay mon banh mi nuong hat chia,...

Chia seed su dung duoc trong bao lau?

Chia seed sau khi mua ve dung, ban nen boc kin bich san pham trong tui bai tiet khong khi hoac bao quan ben trong hop dung thuy tinh, de o noi rong rai, ngan ngua am thap va anh nang truc tiep chieu vao. Chua ke den, ban can doc ky luong thoi han dung hat chia theo khuyen cao de dam bao muc gia tri chat dinh duong & tot cho suc khoe.

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