Khoai lang la thuc pham thom ngon duoc nhieu nguoi ua chuong. Nhat la, no con nghe noi qua voi cong dung giup ich suy giam can. The nhung, khong phai cu an khoai la se giam sut can ma phai lay mot nguyen tac mot muc neu khong se gay ra phan ung nguoc.

Tai vi sao an khoai lang suy giam can?

nhieu nguoi lua chon khoai vao che do an suy giam can boi vi mot so can nguyen duoi day:

tham so luong duong trong mau thap

khoai la mon an mac tham so luong duong trong mau tuong doi thap tam khoang 50. Tham so nay ho tro he tieu hoa hap thu don gian vai chat dinh duong, luong duong trong mau va insulin duoc san xuat o muc on dinh, giup do giam sut can hieu qua.

chua ke den, rat nhieu nha nghien cuu da cho biet rang, mot vai thuc pham mac chi so duong huyet thap thuong hay co nguy co giam thieu chuc nang them an va gop phan ban cam giac no lau hon.

Calo khong cao ma van rat nhieu duong chat

khoai la do an bi nong do dinh duong cao nhu: chat dam, lipid, vitamin, chat xo & cac chat khoang bat thuong. Vi the, khi an khoai suy giam can ban se khong nguy hiem ve viec thieu duong chat.

khoai lang tuy khong it chat dinh duong song mat do nang luong trong khoang lang tuong doi thap, chi 85 nang luong trong moi 100g. Vi le do, khoai duoc nhieu phu nu lua chon vao khau phan an giam sut can cua ban than.

ben canh do, neu nhu ban chon loc lay mau cam de giam can thi no con dem den tac dung tot ich tot cho suc khoe the chat. Duoc biet, kieu khoai nay lay chua rat nhieu beta-carotene gop phan sang mat dong thoi phong tranh nguy co ung thu.

neu la khoai tim, chung chua mat do nhan sac to anthocyanin doi dao. Hop chat nay nhiem loi ich nhu la mot chat chong oxy hoa, ho tro tang cuong suc de khang, giam thieu nhiem trung. Mat do anthocyanins trong khoai tim nhieu gap 3 lan so voi nong do trong qua viet quat voi can nang tuong xung.

rat nhieu chat xo

khoai chua mang mat do chat xo tuong doi doi dao. Co nghe noi, chat xo nhiem nhiem vu quan trong doi voi viec suy giam can, no quan he boi phuong phap hinh thanh mot lop luoi tuong tu kieu gel o trong bao tu, giup ban cam nhan no, giam thieu tinh trang an tuong doi nhieu.

chua ke den, chat xo hoa tan nay co nguy co lam giam hap thu chat beo cua than the. Khong nhung the, chat xo con giup do qua trinh san sinh loi khuan, xuc tac qua trinh trao doi chat, giup ich qua trinh tieu hoa, vi vay ho tro giam can huu hieu.

nong do nuoc cao

khoai mac loi ich giam can hieu qua mot phan la nho bi mat do nuoc cao. Dac biet, khi ket hop voi chat xo se ho tro ban no lau hon, giam thieu cam giac them an. Ngoai ra, luong nuoc nay se bu nuoc cho mot vai te bao & giup ich qua trinh trao doi chat. Dua vao do, giam thieu chat beo dong lai trong co the, can bang cap do pH, loai bo mot vai chat mang hai.

An khoai lang dung nhu chi dan

An khoai lang de giam can khong co nghia la ban co nguy co dung qua nhieu khoai lang thay com de tranh khoi luong nang luong, day nhanh qua trinh suy giam can. Ma trai lai, no co kha nang dua lai ket qua ngoai y muon. Do do, viec an khoai lang giam sut can can phai tien hanh theo mot co che khang khang, chi tiet nhu sau day:

ben canh com, do an

Thay do moi bua ban an tu 1- 2 chen com thi ban co the thay boi thong qua 1 den 2 cu khoai. Dieu do se gop phan ban giam duoc 20 den 25% luong Calo ma dang le than the can phai nap vao. Nhung ma, moi ngay ban chi nen tien hanh giai phap nay 1 bua de ngan chan gay nen nham chan, khong du chat, anh huong qua huu hieu suy giam can.

nhung nguoi thua can viec thay boi mot phan com bang khoai lang khong chi gop phan giam Calo ma khong anh huong di den thoi quen an uong, de thich nghi voi viec suy giam can.

khoang thoi gian hop ly de an khoai lang giam sut can

Thay boi lua chon mot so loai mi, pho, bun thi ban co nguy co chon ra khoai lang cho bua sang. Chi voi mot su doi thay de dang nhu vay tuy nhien mang lai huu hieu giam can khong ngo toi, chi tiet la hieu qua gap 4 so voi vai gay binh thuong. Ngoai ra, de cho them Calo cho ca ngay dai, ban co nguy co ket hop khoai lang voi yaourt hoac mot it salad.

ngoai bua sang, ban co kha nang an khoai suy giam can vao buoi trua. Duoc biet, day la khoang thoi gian hieu qua nhat de suy giam can. Thong qua ham luong canxi trong khoai lang phai mat 4- 5 tieng moi co kha nang duoc hap thu vao co the. Nhat la, viec hap thu canxi cung bi anh huong qua anh nang mat troi, nhat la trong thoi ky 2 toi 5 gio chieu.

lua chon khoai

neu de giam can, ban dung nen lua chon loai khoai da chay nhua. Do luc nay, ham luong nuoc trong khoai da phan ung thuy phan voi ngu coc, viec nay lam cho nong do con duong tang them. Viec nay khien cho khoai tro thanh ngot, de an hon nhung khien cho viec giam sut can kem huu hieu, nguoc lai con gay tang can.

nau khoai

Khong can phai khoai duoc che bien theo hinh thuc nao cung phu hop voi viec giam can. Neu nay, ban nen che bien khoai theo cach hap, luoc thay thong qua nuong hoac ran ngap dau. Cung dung an khoai voi mot so dang gia vi nhu tuong ot, tuong ca, sot mayonnaise,... Thong qua chung co kha nang khien cho ban beo len. Do do, neu nhu can hay uu tien lua chon vai dang phu gia tu nhien.

co nguy co thay rang, khoai lang la mot lua chon than ky trong khau phan an suy giam can cua rat nhieu nguoi nho luong Calo thap va nguon dinh duong tuong doi cao. Tuy vay, ban nen an khoai giam can dung nhu chi dan & nhan nai thuc hien de nhiem huu hieu ro ret. Ngoai ra, ban cung co nguy co cung voi nhung bai tap luyen the duc, cardio de tim lai hinh the nhanh chong hon.

 https://soxd.baria-vungtau.gov.vn/FileUpload/files/Th%C3%B4ng%20b%C3%A1o_190_TB_khambenhlau4.pdf

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/nguy-hiem-cua-u-xo-tu-cung-voi-chuc-nang-sinh-san-cua-phu-nu

 https://www.intangiblecapital.org/files/journals/2/articles/2559/submission/original/2559-8341-1-SM.html

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/cong-dung-cua-hat-sen

 https://pbgdpl.tuyenquang.gov.vn/files/khambenhlau5.pdf

 https://www.ritzclinic.com.tw/web/hakieuanh/home/-/blogs/14342308

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/nguy-hiem-cua-u-xo-tu-cung-voi-kha-nang-sinh-san-cua-phai-nu

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/u-nang-buong-trung

 http://mecenat-bretagne.org/web/hakieuanh/home/-/blogs/mot-so-cong-dung-vang-cua-hat-sen-khong-phai-ai-cung-biet

 https://en.sfcnavy.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/khamsuimaoga1.shtml

 https://permmedjournal.ru/PMJ/comment/view/44240/0/70238

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/u-xo-tu-cung

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=15857

 http://ieciudaddeasis.edu.co/aula/main/upload/users/2/2678/my_files/laucaukhuan3.html

 https://www.intangiblecapital.org/files/journals/2/articles/2558/submission/original/2558-8340-1-SM.html

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=15856

 http://uha.dp.ua/files/journals/1/articles/947/submission/947-1-1417-1-2-20231129.html

 http://uha.dp.ua/files/journals/1/articles/947/submission/947-1-1418-1-2-20231129.html

 https://jwt.su/files/journals/1/articles/1703/submission/1703-1-3863-1-2-20231129.html

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/mot-so-loi-ich-vang-cua-lien-nhuc-khong-phai-ai-cung-biet

 https://jwt.su/files/journals/1/articles/1703/submission/1703-1-3864-1-2-20231129.html

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/benh-nang-buong-trung-buong-trung-co-sao-khong-phuong-phap-dieu-tri

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/benh-nang-buong-trung-buong-trung-nguy-hiem-khong-bien-phap-chua

 http://www.rafmi.org/files/journals/1/articles/16109/submission/original/16109-188065-1-SM.html

 http://www.scuolaperilclima.it/web/lethinhai/home/-/blogs/lau-cau-o-nu-gioi%3A-trieu-chung-nhan-biet-qua-tung-khoang-thoi-gian

 https://www.ritzclinic.com.tw/web/hakieuanh/home/-/blogs/14342909

 http://thachthat.edu.vn/ckfinder/userfiles/files/khambenhlau8.pdf

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/nang-buong-trung-buong-trung-nguy-hiem-khong-bien-phap-chua

 http://opendata.easypal.it/uploads/user/2023-11-29-020000.295232uxotucung2.html

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/nguy-hiem-cua-benh-u-xo-tu-cung-voi-suc-khoe-cua-phu--1

 http://opendata.easypal.it/uploads/user/2023-11-29-015859.038412unangbuongtrung2.html

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/mot-so-loi-ich-vang-cua-lien-tu-khong-phai-ai-cung-biet

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/nguy-hiem-cua-u-xo-co-tu-cung-voi-suc-khoe-cua-phu-nu

 https://permmedjournal.ru/PMJ/comment/view/44240/0/70255

 https://www.ritzclinic.com.tw/web/hakieuanh/home/-/blogs/14342381

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/u-nang-buong-trung-nguy-hiem-khong-phuong-phap-chua

 http://www.hmtu.edu.vn/Desktop.aspx/Chi-tiet-Forum/Giao-luu/Benh_lau_o_nguoi_phu_nu_Trieu_chung_phat_hien_qua_tung_giai_doan/

 https://monre.gov.vn/Portal/Lists/LienHe/DispForm.aspx?ID=572

 http://ttytcauke.vn/Default.aspx?tabid=120&ch=52932

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/mot-so-cong-dung-vang-cua-hat-sen-khong-phai-bat-ky-ai-cung-biet

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/mot-so-loi-ich-vang-cua-lien-nhuc-khong-phai-ai-cung-biet

 https://permmedjournal.ru/PMJ/comment/view/44240/0/70235

 https://ts.hust.edu.vn/hoi-dap/thay-co-cho-em-hoi-phuong-thuc-tuyen-sinh-nam-2023-a-truong-minh-co-xet-hoc-ba-duoc-khong-a?laucaukhuan1.html

 http://ttytcauke.vn/Default.aspx?tabid=120&ch=52915

 http://mecenat-bretagne.org/web/suckhoe24gio/home/-/blogs/lau-mu-o-nguoi-phu-nu-dau-hieu-nhan-biet-qua-tung-thoi-ky

 https://mt.gov.vn/Images/editor/files/van-ban-lay-y-kien-gop-y-qcvn-khambenhlau3.pdf

 http://thptkontum.edu.vn/Uploads/files/H%E1%BB%8Dc%20sinh%20THPT%20Kon%20Tum%20khambenhlau7.pdf

 https://dentistry.ju.edu.jo/Lists/AdvisingOffice/DispForm.aspx?ID=57

 https://www.chestheart.org/assets/ckeditor/kcfinder/upload/file/khamsuimaoga2.shtml

Bap la mot kieu luong thuc thuong gap. Phia ngoai ngo ngot, bap nep cung la loai ngo duoc yeu thich nhat. Khong it nguoi thich an bap nep tuy vay lai chua biet bap nep bao nhieu nang luong? An mac beo khong.

bap nep xuat hien lan dau tien o Chau Hoa Ky Sau do duoc trong thuong gap tai nhieu quoc gia tren toan cau. Qua nay, ngo nep van la mot trong cac cay ngu coc duoc trong quen thuoc. Nhieu nguoi thich an ngo nep bang dang bap nay thom va deo, co the che bien theo nhieu giai phap khac biet. Song bap nep bao nhieu nang luong? Lieu an bap nep bi de tang can khong?

Ngo nep bao nhieu Calo?

bap nep khac thuong bap ngot o cho, ngo nep bi hat mau trang nga, khi chin an het suc deo boi lay kieu tinh bot nhiem ten amylopectin. Nhin phia ben ngoai bap bap nho hon, ngan hon bap bap ngot va trong kha bam bap.

binh thuong, mot bap ngo nep nang ne tam khoang 160g & phan giet an duoc chiem khoang 100g. Theo cac bac si chuyen khoa dinh duong, 1 bap bap nep luoc nang ne khoang tam 150g thi se cung ung tam khoang 250 Calo. Chua ke den, luong Calo cua mot bap ngo nep se thay doi tuy thuoc vao trong luong va cach nau bap ngo.

ben ngoai Calo, bap ngo nep con cung ung nhieu thanh phan dinh duong co loi cho than the la nhu:

• Tuy khong phai do an giau protein, nhung ma bap nep cung dap ung mot luong protein co dinh.
• Chat xo chu yeu la chat xo khong hoa tan, chiem tu 9 - 15% doi tuong duong chat cua bap bap. Chat xo la mot thanh phan giup do tieu hoa, ho tro duong tieu hoa sinh hoat tron tru va cung cuc bo ich trong viec giup ich giam can.
• nhat la, trong ngo nep co nong do tuong doi cao nhung vitamin A, B, D cung vai khoang chat thiet yeu cho than the nhu: Sat, magie, kali...
• Trong bap nep mac lay mot chat chong oxy hoa nhiem ten la acid ferulic.
• thanh phan zeaxanthin, lutein trong ngo nep cuc ky tot cho thi luc.

An ngo nep co beo khong?

an mot thuc an nao do mang gay ra tang can hay khong, khong phu thuoc hoan toan vao luong nang luong lay trong thuc an do. Moi moi nguoi nen biet cach dac tinh nang luong trong thuc an de sua doi luong nang luong chinh minh nap vao than the toi thuc pham & do uong thuong nhat.

cac bac si chuyen khoa bao rang dinh duong, mot nguoi lon muon giu gin khoi luong hien gio nen nap vao than the 1800 - 2000 nang luong moi ngay. Trong truong hop ban an ngo nep ma van dam bao duoc con so nay, ban se khong so tang can. Nguoc lai, trong truong hop an bap nep nhung khong giam tieu thu nhung loai mon an khac la, khien tong nang luong tieu thu trong 1 ngay vuot qua mong muon cua co the thi viec tang can khong co gi khong de dang hieu.

ban doc khi da biet ngo nep bao nhieu nang luong co nguy co an tam rang trong truong hop an tam khoang 2 - 3 bap bap nep trong mot bua & khong an them bat ky thuc an nao bat thuong, ban van dap ung day du nang luong de giu gin trong luong.

dung ngo nep dung nhu chi dan khong nhung khong gay ra tang can ma lai co kha nang giup ich suy giam can. Trong mot che do dinh duong an kieng, ngo nep co the con con duoc ua dung hon com trang. Ly do la do luong tinh bot va chat dam it hon song luong chat xo lai dat hon. Chat xo cao ho tro moi nguoi cam thay no lau hon. Nho do, chung ta co nguy co lam giam luong an ma khong nhiem mot vai con doi hanh toi. Tieu hoa chat xo cung mat khong it thoi gian hon nen co the can dot chay nhieu Calo hon. Viec do cung cuc ky huu ich cho qua trinh suy giam can.

tong hop mon ngon tu bap nep an khong lo beo

bap nep hap

ngo nep co the nau duoc thanh rat nhieu thuc pham nhu ngo luoc, ngo hap, bap chien, bap nuong mo hanh, xoi ngo... The nhung, bap luoc & ngo hap van la mon it Calo nhat & phu hop voi nguoi nao muon kiem che khoi luong. Ban co the an ngo luoc vao bua sang van cung ung day du Calo cho co the trong 1/2 ngay. Nuoc ngo luoc dung de dung vua ho tro dao thai doc to co the, mat gan lai vua ho tro suy giam can.

bap nau sup

dung ngo nep che bien sup cung la chon loc cua khong it nguoi. Nguyen lieu de che bien sup bap bao gom: ngo nep, ca rot, trung ga, giet ga, bot nang... Mot bat sup bap nep la bua trua hoac bua toi hoan chinh va toan bo duong chat. The nhung, khi an sup ngo ban cung can luu tam toi luong Calo de an mot luong thich hop.

ngo gay salad

bap nep luoc tach hat co the dung de tron salad. Gan ket ngo luoc voi mot vai nguyen lieu la nhu dau ha lay truyen, ca chua bi, xa lach, cac loai rau cu khac thuong... Ban co nguy co tron vai vat lieu nay voi vai dang nuoc sot la mang ngay mot mon an giam can vua ngon lai vua lanh.

neu nhu khong muon tang can, ban nen tranh khoi an bap nep xao mo hanh, bap nep nuong mo hanh…mac Du day deu la mot so mon ngon khong de cuong. Khi che bien bap, han che bo sung them nhung nguyen lieu giau chat beo nhu bo, dau, mo. Chung vua la can nguyen gay ra tang can vua gay tang rui ro mac cac benh tim, huyet ap.

luu y khi an bap nep

ngo lay khong it loi ich voi suc khoe the chat, dac biet la giup do giam can khien khong it nguoi hieu nham an cang lau ngo cang tot. Thuc tien, an rat nhieu bap co nguy co gay ra khong it nguy hai cho suc khoe the chat nhu:

• ngo la loai tinh bot chua thong so duong huyet tuong doi cao. Neu nhu an khong it bap co the khien cho duong huyet tang cao, khong tot cho nguoi bi benh dang nhiem benh tieu duong tuyp 2.
• bap giau chat xo, dieu nay tot cho he tieu hoa. Song khi an qua nhieu chat xo co the khien cho tang ganh tram trong cho da day.
• ngo co nhiem rat nhieu lectin, mot kieu protein ma cac ban chang the tieu hoa. Day la ly do neu nhu an rat nhieu bap co kha nang la nguyen do gay viem ruot, chung benh ruot xuc tien.
• ngo chua rat nhieu luong thuc. Trong truong hop tieu thu luong rat lon tinh bot co kha nang gay ra chuong bung, kho tieu.
• mot vai nguoi lay the trang nhay cam co the lay kich ung sau thoi diem an ngo. Mot vai bieu hien kich ung thuong gap nhu phat ban, buon non, ho hen...
• nhung nguoi mac vai chung benh nhu xo gan, viem loet da day, gian tinh mach thuc quan khong nen an bap.

ngo la mot mon an thuong thay va thuong hay mac mat trong che do an uong kieng giam sut can su dung bien phap bao ve. Hi vong bai viet noi dung tren cua phong kham da khoa Thai Ha da giup ban hieu ro ngo nep bao nhieu Calo va phuong phap an ngo giup ich giam can huu hieu.

 https://soxd.baria-vungtau.gov.vn/FileUpload/files/Th%C3%B4ng%20b%C3%A1o_190_TB_phongkhamtri4.pdf

 https://ts.hust.edu.vn/hoi-dap/thay-co-cho-em-hoi-phuong-thuc-tuyen-sinh-nam-2023-a-truong-minh-co-xet-hoc-ba-duoc-khong-a?khambenhtri1.html

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=15854

 http://mecenat-bretagne.org/web/suckhoe24gio/home/-/blogs/top-18-%C4%91ia-chi-kham-benh-tri-chat-luong-cao-tai-ha-noi

 https://monre.gov.vn/Portal/Lists/LienHe/DispForm.aspx?ID=570

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=15855

 https://dentistry.ju.edu.jo/Lists/AdvisingOffice/DispForm.aspx?ID=52

 https://www.chestheart.org/assets/ckeditor/kcfinder/upload/file/khamnamkhoa2.shtml

 http://thachthat.edu.vn/ckfinder/userfiles/files/phongkhamtri8.pdf

 http://www.mswest.co.jp/cmsdesigner/kcfinder/upload/file/khambenhtri4.shtml

 https://monre.gov.vn/Portal/Lists/LienHe/DispForm.aspx?ID=571

 https://kmcschool.edu.np/assets/kcfinder/upload/files/khamnamkhoa1.shtml

 https://dentistry.ju.edu.jo/Lists/AdvisingOffice/DispForm.aspx?ID=54

 https://en.sfcnavy.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/khamphukhoa1.shtml

 http://ieciudaddeasis.edu.co/aula/main/upload/users/2/2678/my_files/khambenhtri3.html

 https://dentistry.ju.edu.jo/Lists/AdvisingOffice/DispForm.aspx?ID=55

 http://gdtp.xaydung.gov.vn/Content/images/files/luat-bien-viet-nam_phongkhamtri6.pdf

 http://www.rafmi.org/files/journals/1/articles/16110/submission/original/16110-188066-1-SM.html

 https://dentistry.ju.edu.jo/Lists/AdvisingOffice/DispForm.aspx?ID=51

 http://www.hmtu.edu.vn/Desktop.aspx/Chi-tiet-Forum/Giao-luu/Mun_o_bao_da_quy_dau_la_gi_Cat_bao_quy_dau_o_dau_tot_nhat_tai_Ha_Noi/

 http://triomil.cz/kcfinder/upload/files/trez/khamnamkhoa3.shtml

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=15853

 https://mt.gov.vn/Images/editor/files/van-ban-lay-y-kien-gop-y-qcvn-khamphukhoa3.pdf

 https://kmcschool.edu.np/assets/kcfinder/upload/files/khamphukhoa1.shtml

 https://en.sfcnavy.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/khamnamkhoa1.shtml

 https://www.chestheart.org/assets/ckeditor/kcfinder/upload/file/khamphukhoa2.shtml

 http://thachthat.edu.vn/ckfinder/userfiles/files/khamnamkhoa8.pdf

 http://thachthat.edu.vn/ckfinder/userfiles/files/khamphukhoa8.pdf

 https://pbgdpl.tuyenquang.gov.vn/files/khamphukhoa5.pdf

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=15852

 https://pbgdpl.tuyenquang.gov.vn/files/phongkhamtri5.pdf

 https://dentistry.ju.edu.jo/Lists/AdvisingOffice/DispForm.aspx?ID=53

 https://en.sfcnavy.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/phongkhamtri1.shtml

 http://thptkontum.edu.vn/Uploads/files/H%E1%BB%8Dc%20sinh%20THPT%20Kon%20Tum%20phongkhamtri7.pdf

 http://www.rafmi.org/files/journals/1/articles/16107/submission/original/16107-188063-1-SM.html

 https://www.chestheart.org/assets/ckeditor/kcfinder/upload/file/phongkhamtri2.shtml

 https://www.icmcapital.com/assets/ckeditor/kcfinder/upload/file/6459/khamnamkhoa4.shtml

 http://thptkontum.edu.vn/Uploads/files/H%E1%BB%8Dc%20sinh%20THPT%20Kon%20Tum%20khamphukhoa7.pdf

 https://www.icmcapital.com/assets/ckeditor/kcfinder/upload/file/6459/khamphukhoa4.shtml

 https://lam.kiev.ua/kcfinder/upload/file/khamdakhoa.shtml

 http://ieciudaddeasis.edu.co/aula/main/upload/users/2/2678/my_files/munobaoquydau3.html

 http://www.scuolaperilclima.it/web/lethinhai/home/-/blogs/noi-mun-o-bao-da-quy-%C4%91au-la-gi-cat-da-quy-%C4%91au-o-%C4%91au-uy-tin-tai-ha-noi

 http://www.scuolaperilclima.it/web/lethinhai/home/-/blogs/top-16-dia-chi-chua-benh-tri-tot-nhat-o-ha-noi

 https://soxd.baria-vungtau.gov.vn/FileUpload/files/Th%C3%B4ng%20b%C3%A1o_190_TB_khamphukhoa4.pdf

 https://pbgdpl.tuyenquang.gov.vn/files/khamnamkhoa5.pdf

 https://ts.hust.edu.vn/hoi-dap/thay-co-cho-em-hoi-phuong-thuc-tuyen-sinh-nam-2023-a-truong-minh-co-xet-hoc-ba-duoc-khong-a?munobaoquydau1.html

 https://www.3zslitomysl.cz/admin/editor/kcfinder/upload/files/svp/khamphukhoa2.shtml

 http://mecenat-bretagne.org/web/suckhoe24gio/home/-/blogs/noi-mun-o-bao-da-quy-%C4%91au-la-gi-cat-bao-quy-%C4%91au-o-%C4%91au-an-toan-tai-ha-noi

 http://thptkontum.edu.vn/Uploads/files/H%E1%BB%8Dc%20sinh%20THPT%20Kon%20Tum%20khamnamkhoa7.pdf

 https://mt.gov.vn/Images/editor/files/van-ban-lay-y-kien-gop-y-qcvn-phongkhamtri3.pdf

 http://triomil.cz/kcfinder/upload/files/trez/khamphukhoa3.shtml

 https://dentistry.ju.edu.jo/Lists/AdvisingOffice/DispForm.aspx?ID=56

 https://www.3zslitomysl.cz/admin/editor/kcfinder/upload/files/svp/khamnamkhoa2.shtml

 https://mt.gov.vn/Images/editor/files/van-ban-lay-y-kien-gop-y-qcvn-khamnamkhoa3.pdf

Gao lut thuong duoc su dung trong bua com cua nguoi an kieng, nhom nguoi can han che chat bot duong… So voi gao te, co kha nang noi gao ran lay loi hon cho suc khoe co the trong truong hop su dung dung nhu chi dan.

Gao lut la gao gi?

chinh minh gao trang va gao lat chua cung coi nguon la hat thoc (lua), nhung ma trong qua trinh xay xat boc vo, gao ran chi bo di lop vo trau va giu nguyen lop vo cam o ngoai, la phan het suc giau vitamin & yeu to vi luong.

vi the gao lut thuong lay mau nga hon hoac mau nau, nau den. Khi muc do xay xat gia tang thi gao lut cung deu thanh gao trang.

gao lut voi doi tuong bao gom: tinh bot, protein, chat xo, vai nguyen to vi luong nhu magie, canxi… giau vitamin nhu B3, B6… No duoc khuyen khich dung 2 - 3 lan/tuan, dac biet voi nguoi muon an kieng, giam sut duong & xuc tien chat xo.

De cam thay duoc het vi ngot cua gao lut, can nhai ky hon toi khi hat com gao lat chay nuoc, & Do cung la giai phap giup chung de duoc tieu hoa hon.

cong dung cua gao ran voi suc khoe

suy giam mo trong mau (cholesterol mau)

Trong gao ran chua mang rat nhieu dinh duong nhu chat xo, carotenoid, axit omega-3, IP6 giup lam giam cholesterol, triglyceride, giam sut nguy co benh tim, dot quy & mo trong mau cao.

gop phan suy giam can

mat do chat xo trong gao ran ho tro nhanh no, giam sut cam thay doi, gop phan chuc nang ruot quan he Yeu doi hon, vi no khien cho tieu hoa de dang hon rat nhieu, tang cuong trao doi chat & dieu hoa glucose giup do qua trinh giam sut can cuc ky tot.

gao lut tot cho nguoi co benh dai thao duong

dua vao mot vai thi nghiem chung to nguoi an 1/2 chen gao lut hang ngay lam giam nguy co can benh tieu duong khoang 60% thong qua trong gao lat bi nhieu vitamin nhom B, protein, crom, chat xo, chat chong oxy hoa,… mac nhiem vu hang hai trong qua trinh thay doi glucose ho tro on dinh tham so duong huyet trong mau hieu qua.

gop phan thuc day de khang

nhung chat Sterol va sterolin la 2 chat cap thiet gop phan he de khang cua than the can tro duoc rat nhieu chung benh, tang cuong loi khuan duong ruot, loai bo virut va dac biet la gay cham lai qua trinh gia di.

tang cuong nhiem vu gan

Vitamin nhom B la mot so chat co chuc nang giup ich qua trinh giai doc cho gan, tai tao te bao gan, ho tro chua tri chung benh xo gan huu hieu. Dong thoi trong gao lat con mac nhung thanh phan Tocotrienol, gamma oryzanol & cac chat chong oxy hoa gop phan gan ngan chan duoc rat nhieu tac dong xau.

giam sut soi than & loang xuong

gao ran co mang Vitamin K, IP6 & ham luong canxi cao ngan can qua trinh ket tinh oxalate canxi o con duong bai tiet lieu, giam duoc rui ro chua soi than, suy giam su phat trien cua soi than gop phan than the khoe manh hon.

che cho te bao khoi su xam hai cua mot vai goc tu boi vi

gao lat mac nhieu chat chong oxy hoa nhu SOD, a xit alpha-lipoic, selen, lutein,… gop phan bao ve mot so te bao khoi su tan cong cua mot vai goc tu boi vi.
Goc tu bang hinh thanh trong qua trinh thay doi (ho hap te bao) hoac tu moi truong phia ngoai tan cong lam hu hong te bao, gay nen su gia hoa, vai benh ly hoac gay hong DNA tao thanh nen te bao bat binh thuong, sinh ung thu.

ho tro he thong tam than

gao ran nho luong mangan doi dao lay trong gao ran giup than the tong hop chat beo, giup do hoat dong cua he thong than kinh & ca he sinh no cua con nguoi. Trong 1 chen com gao lat co the nhan duoc tam 80/100 mong uoc mangan cua co the 1 ngay.

de phong ung thu ruot gia

Chat xo lay trong gao lat thuoc nhom chua loi noi troi ho tro de phong ung thu dai trang. Chung gan voi vai chat gay ra ung thu va chat doc trong co the & ngan khong cho bam vao vach ruot.

ngoai ra, gao lat con la thuc an an dam rat tot cho tre em. Nhung ma, theo canh bao khong nen lam dung va qua lien tuc de ngan chan thieu dinh duong va phan loi ich. Hy vong di toi noi dung nay gop phan ban biet duoc cac tac dung cua gao lut, hay bo sung vao che do an cua minh ngay nhe.

 http://nhaphoc.huc.edu.vn/FileManager/Upload/files/pdf/nhap-hoc-uc-2023-cachphathaitainha5.pdf

 http://www.hmtu.edu.vn/Desktop.aspx/Chi-tiet-Forum/Giao-luu/Xuat_hien_mau_kinh_mau_den_mang_thai_duoc_khong/

 https://oag.treasury.gov.za/RMF/Lists/Framework%20Feedback/DispForm.aspx?ID=58848

 http://tuyensinh.hpc.edu.vn/FileManager/Upload/files/tuyensinh-hpc-2023-dauhieusapcokinh4.pdf

 https://www.edit-it.fr/documents/290136/0/het-kinh-bao-nhieu-ngay-thi-rung-trung.pdf

 http://www.mswest.co.jp/cmsdesigner/kcfinder/upload/file/phongkhamphathaiuytin4.shtml

 http://sinhvientruongnoivu-csmn.unisoft.edu.vn/Uploads/files/docs/khihumaunau6.pdf

 http://mecenat-bretagne.org/documents/82080/0/ra-kinh-nguyet-mau-den-co-bau-duoc-khong-39496242.pdf

 https://tapchivatuyentap.tlu.edu.vn/Portals/0/Users/218/90/16090/het-kinh-bao-nhieu-ngay-thi-rung-trung-giai-phap-tinh-ngay-rung-trung-theo-kinh-nguyet-dung-nhat-39576342.pdf

 https://irecruitersafrica.com/ckfinder/userfiles/files/uongthuocphathai4.pdf

 http://tuyensinh.utehy.edu.vn/FileManager/Upload/files/pdf/tuyensinh-utehy-2023-cachphathaitainha4.pdf

 https://www.forwardparcel.com/userfiles/files/docs/uongthuocphathai5.pdf

 http://www.xaydungcau75.com.vn/fckeditor/editor/filemanager/connectors/aspx/ImagesNews/so-bung-nhu-the-nao-biet-mang-bau-tuan-dau-38544464.pdf

 http://vanthong.net.vn/uploads/userfiles/file/vt/chamkinh4tuan.pdf

 http://www.rafmi.org/files/journals/1/articles/16111/submission/original/16111-188067-1-SM.html

 https://www2.hcmuaf.edu.vn/data/nhin-bung-so-bung-nhu-the-nao-biet-mang-bau-tuan-dau-38545155.pdf

 https://www.ozelsaglikhastanesi.com/afis/files/page/35984985942.pdf

 https://breastcanceralliance.org/ckfinder/connector?command=Proxy&lang=en&type=Files&currentFolder=%2Fdocs%2F&hash=c245c263ce0eced480effe66bbede6b4d46c15ae&fileName=uongthuocphathai6.pdf

 https://www.libyamonitor.com/sites/all/libraries/ckfinder/userfiles/files/mediation%20system(1)-khihumaunau4.pdf

 http://ieciudaddeasis.edu.co/aula/main/upload/users/2/2093/my_files/nhincotaybietcothai.html

 http://pras.ambiente.gob.ec/documents/10726230/0/uongthuocphathai1.pdf

 http://www.gsctw.com.tw/pranarom_shop/assets/upload/editor/files/docs/20231130-1636334550.pdf

 http://bacninh.hvnh.edu.vn/upload/7039/fck/files/Lich%20thi%20tuyen%20sinh%20-%20LTDHchinh%20quy-nu-gioi-can-chuan-bi-gi-truoc-khi-den-gap-bac-si-san-phu-khoa-38548765.pdf

 https://jaraguatenisclube.com.br/editor/cachphathaitainha1.pdf

 https://www.ashokafootwear.in/kpa/userfiles/cachphathaitainha2.pdf

 https://monre.gov.vn/Portal/Lists/LienHe/DispForm.aspx?ID=569

 https://canonburyantiques.com/ckfinder/userfiles/files/8565-uongthuocphathai3.pdf

 http://www.scuolaperilclima.it/web/lethinhai/home/-/blogs/list-7-phong-kham-pha-thai-o-%C4%91au-khong-%C4%91au-ha-noi

 https://reg.rru.ac.th/upload/content/file/dauhieusapcokinh1.pdf

 https://tuyensinhdaihoc.hup.edu.vn/FileManager/Upload/files/pdf/tuyen-sinh-dai-hoc-hup-cachphathaitainha6.pdf

 http://www.mswest.co.jp/cmsdesigner/kcfinder/upload/file/en/khihumaunau1.shtml

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=15851

 https://mefpuexpo.xporience.com/userfiles/dauhieusapcokinh2.pdf

 https://ts.hust.edu.vn/hoi-dap/thay-co-cho-em-hoi-phuong-thuc-tuyen-sinh-nam-2023-a-truong-minh-co-xet-hoc-ba-duoc-khong-a?phongkhamphathaiuytin1.html

 https://coda.io/@bac-si-o-van-hieu/may-tuan-co-tim-thai

 http://vietmytayninh.edu.vn/userfiles/nhin-bung-nhu-the-nao-biet-mang-thai-tuan-dau-38544058.pdf

 https://cpharma.vn/public/media/media/files/content/2018/khihumaunau2.pdf

 http://www.hmtu.edu.vn/Desktop.aspx/Chi-tiet-Forum/Giao-luu/List_12_phong_kham_pha_thai_o_dau_khong_dau_Ha_Noi/

 https://trungtamnuoc.quangbinh.gov.vn/3cms/upload/ttnsqb/File/nu-gioi-can-chuan-bi-gi-truoc-khi-den-gap-bac-si-san-phu-khoa-38548765.pdf

 http://ieciudaddeasis.edu.co/aula/main/upload/users/2/2678/my_files/phongkhamphathaiuytin3.html

 http://www.libreriapapiros.com/portal/documents/20195/0/nhin-co-tay-biet-mang-thai-khong-trieu-chung-phat-hien-mang-thai-39499239.pdf

 http://c3kt.kontum.edu.vn/Uploads/files/L%E1%BB%8Bch%20s%E1%BB%AD%20ng%C3%A0y%209%20th%C3%A1ng%20-%20cachphathaitainha3.pdf

 http://gdtp.xaydung.gov.vn/Content/images/files/dauhieusapcokinh3.pdf

 https://dangkyonline.hnivc.edu.vn/FileManager/Upload/files/pdf/dang-ky-hoc-hnivc-dauhieusapcokinh5.pdf

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=15850

 https://dentistry.ju.edu.jo/Lists/AdvisingOffice/DispForm.aspx?ID=59

 https://e-journal.umaha.ac.id/files/journals/7/articles/16375/submission/original/16375-154383-1-SM.html

 http://www.rafmi.org/files/journals/1/articles/16115/submission/original/16115-188072-1-SM.html

 https://thinforlifeseminars.com/ckfinder/userfiles/files/khihumaunau3.pdf

 http://trasparenza.provincia.caserta.it:81/documents/3502350/0/het-kinh-bao-nhieu-ngay-thi-rung-trung.pdf

Hat sen la mot mon an duoc kha nhieu ban tinh thich. Tuy nhien, khong phai bat ky ai cung biet & kham pha het mot so loi ich than ky cua lien nhuc.

Trong dong y, hat sen von duoc su dung nhu mot vi thuoc quy mac thanh ngot, sap, mang dac tinh binh khong nong, khong lanh, co loi ich chua tri di tinh, thieu ngu, cham tieu, day bung, an kem, dieu tri khat vi nhiet do co the tang cao, mat nuoc…

Nhung cong dung vang cua hat sen khong phai bat ky ai cung biet

Dua theo so lieu tiet lo tren tap chi dinh duong cua My duoc bao Giao duc Viet Nam dan lai, lien tu vo cung giau nong do protein, ma-nhe, kali & phot pho, trong khi do ham luong mo bao hoa, natri & cholesterol lai toi thieu. Cu 100g lien tu mang chua 350 Calo, 63-68 gam carbohydrate, 17-18gam chat dam, nhung ma chi lay 1,9-2,5 gam mo, con lai la mot vai doi tuong bat thuong nhu: Nuoc 13%, khoang chat chu yeu la natri, kali, canxi, phot pho. Lang nhang, cu mot ao-xo lien tu kho 28 gam cung cap tam 5 gam protein uy tin, dong thoi con giau chat xo lai khong chua con duong, huong vi thom ngon hop voi thi hieu cua khong it nguoi.

Chinh nho vao nong do dinh duong doi dao ma lien nhuc chua kha nhieu cong dung doi voi suc khoe co the cua moi nguoi. Duoi day la mot vai cong dung chu yeu cua lien tu.

Chua tri mat ngu

Lien tu la mot vi thuoc quy gop phan boi bo than the & chua tri mot vai benh thieu ngu, tam than sut giam. Mot vai thuc pham nau tu lien nhuc nhiem loi ich boi duong co the va an than, giup giac ngu ngon hon. Rat nhieu ba bau thuong ngu khong ngon giac. Trang thai nay lau ngay khien co the cam nhan met moi, anh huong qua suc khoe co the cua mot vai me cung voi tre so sinh. Do do, vai me bau nen an hat sen de bi giac ngu sau hon.

Mot so me cung can luu y giua hat sen mang mot mam xanh thuong goi la “tam sen”, nhiem vi dang hoi khong de an, nhung ma ban dung voi bo di boi vi tam sen cung bi loi ich thanh nhiet, an than, ha huyet ap rat tot.

Chua tri dau dau

Tai lieu khoa hoc cho biet rang, trong lien nhuc lay mac rat nhieu protid, glucid… & khong it vitamin nhom B, vitamin PP va vitamin C lay khong it trong sen tuoi. Vi the, lien nhuc duoc dung khong it trong mot vai bai thuoc nam chua tri can benh con dau dau, mat ngu dac biet la cam giac dau 1/2 dau.

De dieu tri con dau dau, nguoi ta thuong su dung hat sen ket hop voi nhung vi thuoc hoac vat lieu khac de tang hoat tinh. Phuong thuoc gia truyen nay mac loi ich chua con dau dau thieu ngu huu hieu. Co kha nang thong ke vai vi nhu long nhan, dau den, dau xanh, ngai diep, nhan e, thuc quy…

Giup tre sang da hon

Lien tu cuc ky giau canxi, dam, photpho, thai phu nen an lien tu, se lay tac dung ich tam, bo than, kien ty, co tinh, an than chua tac dung duong tam, ich tri, cuc ky tot cho su tien trien than kinh va nao bo thai nghen. Vi the, mot vai me nho an lien tu trong luc co thai de vai be duoc sinh ra khoe manh & thong ban than hon.

Moi ngay, ban hay lay lien nhuc dem say kho, gao te rang vang, hai thu lieu luong vi nhau khoang tam 150-200g tan bot, moi ngay cho an 6-8g vao luc doi.

Ho tro cho toc luon den, muot

Dua theo mot nghien cuu tiet lo dau thang 6 vua den tren tap san y hoc the nghiem phan tu cua My thi tinh dau chiet tu canh, nhi & ngo sen bi tac dung tot trong viec tong xuat melamin, nhat la la hoat chat chua ten plamitic a xit methyl ester, thong qua nguyen ly nhiem ten la melanogenesis, day chu yeu la tinh chat giup cho toc cua con nguoi khong co bac, gay hoac co lao hoa som vi thieu melamin.

Gay tre da mat

Theo y hoc co truyen cua nguoi An do thuong hay tan dung toi da tac dung cua hoa sen, hat sen, la sen de lam cho tang dung nhan cho chi em phu nu. Dac biet, hoa sen rat giau axit linoclic protein, phot pho, sat, vitamin A va C, dung duoc trong spa thu gian hoac tinh dau sen duoc pha vao bon nuoc rua sach nach, giup khu te bao da gia coi va luu thong huyet khi.

Hon nua, trong lien nhuc con co khong it chat chong o-xy hoa nen lay cong dung hang hai phong ngua su tieu diet cua nhung goc tu boi vi trong co the qua mot vai thuc an khoai khau va hop khau vi. Dac biet, nuoc ep tu ngo sen duoc coi la san pham “danh tan” cac vet nam, tan nhang, mun nhot, khien cho da tro thanh minh man.

Chong lao hoa

Hat sen va cu lien tu bi mac mot dang enzyme nhat la mac tac dung “han gan, phuc hoi” protein trong co the con nguoi mac thuong tich & chung cuoc khien cho lan da luon tre trung. Vay nen loi the nay mot so hang chiet xuat duoc pham, My pham hien nay dang xac dinh kiem, chiet xuat enzyme de dua vao cac san pham chong lao hoa cua ho. Dong thoi, lien tu con giau ham luong kaempferol, mot chat flavonoid thien nhien cuc ky co ich, chua tac dung ngan ngua nhiem trung, nhat la la loi ich chong viem nhung mo loi, nhat la o nhung nguoi cao nien.

Dac biet, hoa sen con co cong dung “vo hinh”, dac biet la giam stress. Vi the moi khi xuat hien mot vai bong hoa sen cuon hut, tam hon con nguoi tro thanh thanh thoi. & de chiu.

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/tac-dung-va-cach-dung-chia-seed-hieu-qua

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/nguyen-do-va-trieu-chung-cua-kinh-nguyet-bi-roi-loan

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/vi-dau-viem-lo-tuyen-o-con-gai

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/mot-so-benh-viem-phu-khoa-thuong-gap-va-bien-phap-phong-ng-1

 http://www.poloculturale.provincia.caserta.it/web/hakieuanh/home/-/blogs/cong-dung-va-phuong-phap-dung-chia-seed-hieu-qua

 http://www.poloculturale.provincia.caserta.it/web/hakieuanh/home/-/blogs/can-nguyen-va-bieu-hien-cua-chu-ky-kinh-nguyet-khong-%C4%91eu

 http://www.poloculturale.provincia.caserta.it/web/hakieuanh/home/-/blogs/bieu-hien-viem-co-tu-cung-lo-tuyen-o-con-gai

 http://www.poloculturale.provincia.caserta.it/web/hakieuanh/home/-/blogs/mot-so-benh-viem-nhiem-phu-khoa-thuong-thay-va-bien-phap-phong-tranh

 http://trasparenza.provincia.caserta.it:81/web/hakieuanh/home/-/blogs/nhung-benh-viem-phu-khoa-thuong-gap-va-bien-phap-ngan-ngua

 http://trasparenza.provincia.caserta.it:81/web/hakieuanh/home/-/blogs/bieu-hien-viem-lo-tuyen-o-nu-gioi

 http://trasparenza.provincia.caserta.it:81/web/hakieuanh/home/-/blogs/nguyen-nhan-va-trieu-chung-cua-chu-ky-kinh-nguyet-bi-roi-loan

 http://trasparenza.provincia.caserta.it:81/web/hakieuanh/home/-/blogs/tac-dung-va-phuong-phap-su-dung-hat-chia-hieu-qua

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/mot-vai-benh-phu-khoa-thuong-thay-va-giai-phap-phong-tranh

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/do-au-viem-lo-tuyen-o-con-gai

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/nguyen-do-va-trieu-chung-cua-kinh-nguyet-bi-roi-loan

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/tac-dung-va-phuong-phap-su-dung-chia-seed-hieu-qua

 http://mecenat-bretagne.org/web/hakieuanh/home/-/blogs/cong-dung-va-cach-dung-chia-seed-hieu-qua

 http://mecenat-bretagne.org/web/hakieuanh/home/-/blogs/can-nguyen-va-trieu-chung-cua-kinh-nguyet-bi-roi-loan

 http://mecenat-bretagne.org/web/hakieuanh/home/-/blogs/vi-%C4%91au-viem-lo-tuyen-co-tu-cung-o-con-gai

 http://mecenat-bretagne.org/web/hakieuanh/home/-/blogs/mot-so-benh-phu-khoa-thuong-gap-va-phuong-phap-phong-tranh

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/mot-vai-benh-viem-phu-khoa-pho-bien-va-phuong-phap-phong-tranh

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/trieu-chung-viem-lo-tuyen-co-tu-cung-o-con-gai

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/nguyen-nhan-va-dau-hieu-cua-roi-loan-kinh-nguyet

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/tac-dung-va-cach-dung-chia-seed-hieu-qua

 https://servonline.arpalumbria.it/web/hakieuanh/home/-/blogs/mot-vai-benh-viem-phu-khoa-thuong-thay-va-giai-phap-ngan-ngua

 https://servonline.arpalumbria.it/web/hakieuanh/home/-/blogs/dieu-tri-benh-viem-lo-tuyen-o-phu-nu

 https://servonline.arpalumbria.it/web/hakieuanh/home/-/blogs/can-nguyen-va-dau-hieu-cua-kinh-nguyet-khong-deu

 https://servonline.arpalumbria.it/web/hakieuanh/home/-/blogs/tac-dung-va-giai-phap-su-dung-hat-chia-huu-hieu

 https://servonline.sismaumbria2016.it/web/hakieuanh/home/-/blogs/mot-vai-benh-viem-nhiem-phu-khoa-thuong-thay-va-cach-phong-ngua

 https://servonline.sismaumbria2016.it/web/hakieuanh/home/-/blogs/bieu-hien-viem-co-tu-cung-lo-tuyen-o-phai-nu

 https://servonline.sismaumbria2016.it/web/hakieuanh/home/-/blogs/can-nguyen-va-dau-hieu-cua-roi-loan-kinh-nguyet

 https://servonline.sismaumbria2016.it/web/hakieuanh/home/-/blogs/tac-dung-va-bien-phap-dung-chia-seed-huu-hieu

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/mot-vai-benh-viem-phu-khoa-quen-thuoc-va-phuong-phap-phong-chong

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/nguyen-nhan-gay-viem-co-tu-cung-o-nu-gioi

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/cong-dung-va-bien-phap-dung-chia-seed-huu-hieu

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/nguyen-nhan-va-trieu-chung-cua-chu-ky-kinh-nguyet-khong-deu

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/cong-dung-cua-hat-chia

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/nguyen-nhan-kinh-nguyet-khong-deu

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/dieu-tri-viem-lo-tuyen-co-tu-cung

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/benh-viem-nhiem-phu-khoa

 http://opr.provincia.caserta.it/web/hakieuanh/home/-/blogs/nguyen-nhan-viem-lo-tuyen-o-nu-gioi

 http://opr.provincia.caserta.it/web/hakieuanh/home/-/blogs/nguyen-nhan-va-bieu-hien-cua-kinh-nguyet-khong-deu

 http://opr.provincia.caserta.it/web/hakieuanh/home/-/blogs/loi-ich-va-giai-phap-su-dung-hat-chia-hieu-qua

 http://opr.provincia.caserta.it/web/hakieuanh/home/-/blogs/nhung-benh-phu-khoa-thuong-gap-va-phuong-phap-ngan-ngua

 https://permmedjournal.ru/PMJ/comment/view/44240/0/69723

 https://permmedjournal.ru/PMJ/comment/view/44240/0/69724

 https://permmedjournal.ru/PMJ/comment/view/44240/0/69725

 https://permmedjournal.ru/PMJ/comment/view/44240/0/69728

 http://opr.provincia.caserta.it/web/hakieuanh/home/-/blogs/trai-%C4%91au-biec-chua-an-%C4%91uoc-khong-mot-vai-luu-tam-khi-su-dung-cay-hoa-mat-biec

 https://www.ritzclinic.com.tw/web/hakieuanh/home/-/blogs/14328090

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/qua-au-biec-lay-an-khoi-uoc-khong-mot-vai-chu-y-khi-dung-cay-hoa-ngoc-biec

 http://mecenat-bretagne.org/web/hakieuanh/home/-/blogs/qua-%C4%91au-biec-lay-an-khoi-%C4%91uoc-khong-mot-so-chu-y-luc-su-dung-cay-hoa-%C4%91au-biec

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/trai-au-biec-chua-an-uoc-khong-mot-vai-luu-y-khi-dung-cay-hoa-mat-biec

 http://trasparenza.provincia.caserta.it:81/web/hakieuanh/home/-/blogs/trai-%C4%91au-biec-nhiem-an-%C4%91uoc-hay-khong-mot-so-luu-tam-khi-su-dung-cay-hoa-ngoc-biec

 http://www.poloculturale.provincia.caserta.it/web/hakieuanh/home/-/blogs/qua-%C4%91au-biec-chua-an-%C4%91uoc-hay-khong-mot-so-chu-y-khi-dung-cay-hoa-%C4%91au-biec

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/trai-dau-biec-bi-an-duoc-khong-mot-vai-chu-y-luc-dung-cay-hoa-mat-biec

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/qua-dau-biec-mang-an-duoc-hay-khong

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/tac-dung-cua-hoa-dau-biec

 https://permmedjournal.ru/PMJ/comment/view/44240/0/69738

 https://www.ritzclinic.com.tw/web/hakieuanh/home/-/blogs/14329656

 https://permmedjournal.ru/PMJ/comment/view/44240/0/69814

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/bac-si-san-phu-khoa

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/nu-can-chuan-bi-gi-truoc-khi-kham-san-phu-khoa

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/phai-ep-can-chuan-bi-gi-truoc-khi-i-en-bac-si-kham-phu-san

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/nu-can-chuan-bi-gi-truoc-khi-i-kham-phu-khoa

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/phai-dep-can-chuan-bi-gi-truoc-khi-di-kham-bac-si-phu-khoa

 https://hoacuongbac.danang.gov.vn/web/hakieuanh/home/-/blogs/phai-ep-can-chuan-bi-gi-truoc-khi-i-en-bac-si-kham-phu-khoa

 https://www.ritzclinic.com.tw/web/hakieuanh/home/-/blogs/14342308

 https://permmedjournal.ru/PMJ/comment/view/44240/0/70235

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/u-xo-tu-cung

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/nguy-hiem-cua-u-xo-tu-cung-voi-chuc-nang-sinh-san-cua-phu-nu

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/nguy-hiem-cua-u-xo-co-tu-cung-voi-suc-khoe-cua-phu-nu

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/nguy-hiem-cua-u-xo-tu-cung-voi-kha-nang-sinh-san-cua-phai-nu

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/nguy-hiem-cua-benh-u-xo-tu-cung-voi-suc-khoe-cua-phu--1

 http://www.libreriapapiros.com/portal/web/hakieuanh/home/-/blogs/benh-nang-buong-trung-buong-trung-co-sao-khong-phuong-phap-dieu-tri

 https://www.edit-it.fr/web/hakieuanh/home/-/blogs/nang-buong-trung-buong-trung-nguy-hiem-khong-bien-phap-chua

 https://www.tliu.co.za/web/hakieuanh/home/-/blogs/benh-nang-buong-trung-buong-trung-nguy-hiem-khong-bien-phap-chua

 http://pras.ambiente.gob.ec/web/hakieuanh/home/-/blogs/u-nang-buong-trung-nguy-hiem-khong-phuong-phap-chua

 https://www.dharmaoverground.org/web/hakieuanh/home/-/blogs/u-nang-buong-trung

 https://permmedjournal.ru/PMJ/comment/view/44240/0/70238

 https://www.ritzclinic.com.tw/web/hakieuanh/home/-/blogs/14342381

 http://ttytcauke.vn/Default.aspx?tabid=120&ch=52915

 http://ttytcauke.vn/Default.aspx?tabid=120&ch=52916

 https://www.intangiblecapital.org/files/journals/2/articles/2558/submission/original/2558-8340-1-SM.html

 https://www.intangiblecapital.org/files/journals/2/articles/2559/submission/original/2559-8341-1-SM.html

 http://opendata.easypal.it/uploads/user/2023-11-29-015859.038412unangbuongtrung2.html

 http://opendata.easypal.it/uploads/user/2023-11-29-020000.295232uxotucung2.html

 http://uha.dp.ua/files/journals/1/articles/947/submission/947-1-1418-1-2-20231129.html

 http://uha.dp.ua/files/journals/1/articles/947/submission/947-1-1417-1-2-20231129.html

 https://jwt.su/files/journals/1/articles/1703/submission/1703-1-3864-1-2-20231129.html

 https://jwt.su/files/journals/1/articles/1703/submission/1703-1-3863-1-2-20231129.html

Benh u xo tu cung co nguy hiem khong la nghi van cua nhieu chi e phu nu. Cung tham khao van ban sau day de bi hoi am nhe.

U xo tu cung lay tac hai khong?

U xo tu cung la mot can benh phu khoa thuong gap. Du cho khong nguy hiem di toi mang song nhung ma trong truong hop cho nen chua kip thoi de rat nhieu di chung nang ne.

Mot vai anh huong cua benh u xo co tu cung qua suc khoe nguoi mac benh

Anh huong qua sinh hoat va cong tac thuong ngay

• Gay ra kinh nguyet bi roi loan, bung dau du doi khi hanh kinh
• Cam giac dau vung eo lung nhieu ngay
• Tac dong toi chuyen chuyen ay
• Chen ep nieu quan gay ra u dong nuoc tieu trong be than, co the gay soi than hoac viem dai be than…
• De nen hau mon khien nguoi mang benh hang ngay tao bon, phan ran, gay ra cam giac dau khi “di nang”.
• Chen ep mach mau gay ra phu chi duoi

U xo gay tac hai cho thai ky va sau sinh no

Thai phu noi tiet tang cao se lam cho khoi u lon nhanh, gay de nen va anh huong truc ke tiep su sinh ra & phat trien cua thai nhi.

• Tu cung lay can tro boi co that, de nang ben canh lop niem mac khong nen phat trien hoan thien thong qua u buou co the gay tinh trang say thai, thai luu.
• Phi dai tien trien bao quanh tu cung gay kho khan cho viec sinh no, khien cho thai nghen co ket & gay kho khan cho qua trinh sinh thuong hay.
• Khoi u tien trien lon tu 5cm co nguy co gay ra vo le da con, gay nen tac hai cho ca hai me con.
• Lay benh u xo tu cung khi co bau de gay ra trang thai thuyen tac tinh mach hay nhiem trung sau sinh no cho nu gioi nhiem benh.

Benh u xo tu cung gay bien chung viem nhiem

Viem nhiem co nguy co tai u buou hoac lay lan sang nhung co quan can ke hay tat ca co the. Nguoi benh thuong mac nhung con bung dau, sot, xet nghiem bach cau trong mau tang, khap co the suy sup. Khi xet nghiem san phu khoa, bac sy co kha nang xem xet thay hinh anh khoi nau sam, mem nhun, hoai tu.

Khong de dang thu thai, vo sinh hiem muon

U xo khien tu cung co bien kieu, vi le do, no ngan chan & gay ra bat tien cho trung da duoc thu thai di toi tu cung lam to & tien trien. Nhung nguyen do tu u xo co tu cung khien cho benh nhan kho thu thai vo sinh nhu:

• Co the nguoi mac benh u xo tu cung co mat do hormon tiet to nu qua cao tuong doi khong thuan tien voi thai nghen.
• Khoi u xo co tu cung to lam cho roi loan su co bop cua co suon se tu cung, gay ra tro ngai trong viec di chuyen cua tinh trung toi gap trung. Hoac khi “tinh binh” va trung da thu tinh cung gay nen kho khan khi hop tu di chuyen va khong bam duoc vao niem mac tu cung de phat trien.
• Niem mac tu cung khong binh thuong: Gay ra bat loi cho hop tu khien hop tu khong bam vao da con de phat trien duoc.
• Khoi benh u xo co tu cung nam o doan eo hoac ke tu cung cung gay ra kho khan trong viec mang bau.

Khi nao can cat di u xo tu cung

Phan tiep theo la 1 so truong hop can mo u xo tu cung de ngan ngua de lai bien chung nguy hiem:

• Khoi u xo khong nho gay chen ep nieu quan, khien cho than u nuoc
• Benh u xo tu cung toa lac duoi niem mac
• Benh u xo co tu cung gay tac dong di den nhung ngay kinh nguyet, gay ra cac dau hieu nhu rong kinh, kinh nguyet bi roi loan
• Benh u xo tu cung nam trong day chang rong
• Truong hop khoi u nhiem kich co to hon 5cm
• Nghi ngo nhin thay khoi u ac tinh

Dia chi phau thuat benh u xo co tu cung dung bien phap an toan

Giup bao dam su dung bien phap bao ve cho ca tieu phau nguoi mang benh can den mot so trung tam cham soc suc khoe uy tin, chat luong voi hang ngu thay thuoc chuyen khoa xuat chung, doi ngu trang thiet bi may moc hien dai, vo trung

Ngay nay phong kham da khoa 11 Thai Ha la dia diem phau thuat u xo tu cung uy tin voi mot vai vuot troi sau:

• Hang ngu bac si chuyen khoa giau tham nien, chu dao, chu dao
• Vai ki thuat mo phi dai duoc thuc hien bang nguon nhan luc chuyen gia ki nang cao, thiet bi may moc hien dai va tien tien hang dau, moi truong sach khuan tuyet doi, bao dam dung bien phap an toan cho nguoi bi benh.
• Ky thuat mo hien dai, tien tien, it cam giac dau sau day mo, ho tro benh nhan khoi phuc nhanh gon.
• Tiet kiem toi da chi phi: Co so y te ung dung chinh sach BHYT nham dem den cong dung toi da cho khach hang.
• Cach cham soc hau phau chu dao: Khong gian trung tam y te van minh, lich su theo mo hinh phong kham khach san, giuong can benh tien tien, toan bo luon tien nghi voi su cham soc chu dao tan tinh cua hang ngu y te, mang lai mot vai khoanh khac nghi ngoi, nghi ngoi nhe nhang, thu thai cho nguoi bi benh.

 https://www.benhvienphoininhbinh.com/upload/files/BC%20KT%20BV%2011_2023.pdf

 http://tamquan-hoainhon.binhdinh.gov.vn/upload/104863/fck/trongdat/4review-ve-blog-phathaithaihawebflowio-trang-tin-suc-khoe-chat-luong-cao-37489234.pdf

 http://hoaihao-hoainhon.binhdinh.gov.vn/upload/100203/fck/haduykien/13list-10-dia-chi-kham-phu-khoa-o-dau-tai-ha-noi-37490575.pdf

 https://www.rapn.ru/ckfinder/userfiles/files/tonghopbenhphukhoa.pdf

 http://www.culturelle.hu/js/tiny_mce/plugins/uploaded/hutthaichankhong6.pdf

 http://quybvmtdongnai.org.vn/FileUpload/files/QCVN_30_2010_KTCN_phathaibangthuoc3.pdf

 http://sinhvien.hou.edu.vn/Uploads/files/viemphukhoa6.pdf

 https://donghoa.phuyen.gov.vn/upload/100203/fck/lethinhai/15top-9-dia-chi-kham-san-phu-khoa-tot-nhat-o-ha-noi-37490714.pdf

 https://itabinhthuan.org.vn/userfiles//hutthaichankhong2.pdf

 http://cucthongke.vn/fckeditor/editor/filemanager/connectors/aspx/FCKeditor/img/viemphukhoa2.pdf

 https://tuoitre.bacgiang.gov.vn/upload/102102/fck/khanhkhi/10danh-gia-ve-phong-kham-da-khoa-thai-ha-uy-tin-hang-dau-tai-ha-noi-37489879.pdf

 http://nahang.tuyenquang.gov.vn/upload/102102/fck/lethinhai/9danh-gia-ve-phong-kham-11-thai-ha-dang-tin-cay-uy-tin-o-ha-noi-37489839.pdf

 http://snnptnt.kontum.gov.vn/upload/104863/fck/lethinhai/3nhan-xet-ve-trang-web-phathaithaihawebflowio-trang-tin-suc-khoe-uy-tin-37489239.pdf

 https://soxd.baria-vungtau.gov.vn/FileUpload/files/GI%C3%81%20VLXD%20TH%C3%81NG%209_2022_khihucomuitanh1.pdf

 http://cucphuong.nhoquan.ninhbinh.gov.vn/upload/102102/fck/haduykien/7nhan-xet-ve-phong-kham-da-khoa-thai-ha-uy-tin-chat-luong-hang-dau-tai-ha-noi-37489591.pdf

 http://daotao.smp.udn.vn/Images/News/files/DS%20Mi%E1%BB%85n%20h%E1%BB%8Dc%20ph%E1%BA%A7n%20AV1%2C2_phathaibangthuoc5.pdf

 https://portal.gestiondelriesgo.gov.co/todossomospazcifico/Lists/RegContacto/DispForm.aspx?ID=14147

 https://tinhuygialai.org.vn/Uploads/files/hutthaichankhong4.pdf

 http://greentruck.vn/ckfinder/userfiles/files/28378673687364736phathaibangthuoc4.pdf

 http://bqlkcn.phutho.gov.vn/upload/102102/fck/thaihoang/12nhan-xet-ve-phong-kham-da-khoa-11-thai-ha-dang-tin-cay-tot-nhat-tai-ha-noi-37489898.pdf

 http://huyendakha.kontum.gov.vn/upload/104863/fck/haduykien/1danh-gia-ve-blog-phathaithaihawebflowio-trang-tin-suc-khoe-hang-dau-37489243.pdf

 https://miennui.most.gov.vn/Images/editor/files/tuyendungVientruongVien-list-10-benh-viem-phu-khoa-o-nguoi-phu-nu-quen-thuoc-38344632.pdf

 https://pbgdpl.tuyenquang.gov.vn/files/Bo-TT%26TT-congbo-khihucomuitanh2.pdf

 https://nitm.ac.in/nitmeghalaya/ckfinder/userfiles/files/8%20PPT%20on%20Awareness%20in%20Official%20Language%20X%20khihucomuitanh4.pdf

 http://khcnpy.gov.vn/upload/100203/fck/taismile/14top-10-dia-chi-kham-san-phu-khoa-o-dau-tai-ha-noi-37490655.pdf

 https://pga.huflit.edu.vn/userfiles/files/H%C6%B0%E1%BB%9Bng%20d%E1%BA%ABn%20n%E1%BB%99p%20h%E1%BB%93%20s%C6%A1%20ch%C6%B0%C6%A1ng%20tr%C3%ACnh%20Th%E1%BA%A1c%20s%C4%A9%20GEPIS_Oct2022_and_Apr2023_khihucomuitanh5.pdf

 https://thitimhieuphapluat.phutho.gov.vn/Uploads/files/K%E1%BA%BFt%20qu%E1%BA%A3%20qu%C3%BD%20II_chu%E1%BA%A9n_c%C3%B4ng%20b%E1%BB%91_phathaibangthuoc1.pdf

 https://cosoyte.com/upload/20479/fck/vina/viemphukhoa3.pdf

 https://dakmil.daknong.gov.vn/upload/104863/fck/khanhkhi/5review-ve-blog-phathaithaihawebflowio-trang-tin-suc-khoe-uy-tin-37489247.pdf

 http://krongno.daknong.gov.vn/upload/104863/fck/thuonghuyen/6review-ve-website-phathaithaihawebflowio-trang-tin-suc-khoe-chat-luong-cao-37489188.pdf

 http://tamthang.cujut.daknong.gov.vn/upload/100203/fck/trongdat/16top-10-phong-kham-san-phu-khoa-o-dau-o-ha-noi-37490722.pdf

 http://ubmttq.kontum.gov.vn/upload/102102/fck/taismile/8review-ve-phong-kham-thai-ha-dang-tin-cay-hang-dau-o-ha-noi-37489805.pdf

 https://www.myoils.com.au/ckfinder/userfiles/files/viemphukhoa5.pdf

 https://tuyenquang.gov.vn/Uploads/ajaxUpload//581a16d0-bb0d-4f36-9a40-acd1a9797450hutthaichankhong1.pdf

 https://bsgdtphcm.vn/web/app/upload/users/2/2/my_files/docs/1889_QD-BYT_ke-hoach-hoa-gia-dinh.pdf

 https://thegioicapquang.com.vn/userfiles/hutthaichankhong3.pdf

 https://hanam.gso.gov.vn/ckfinder/anhbaiviet/files/1X_%20Bieu%20mau%20Xa_HaNam_phathaibangthuoc2.pdf

 http://stttt.daknong.gov.vn/upload/104863/fck/taismile/2danh-gia-ve-blog-phathaithaihawebflowio-trang-tin-suc-khoe-hang-dau-37489251.pdf

 http://sinhvien.ulsa.edu.vn/Uploads/files/D%E1%BB%B1%20ki%E1%BA%BFn%20khen%20n%C4%83m%202022-2023%20_khihucomuitanh3.pdf

 http://yenson.tuyenquang.gov.vn/upload/102102/fck/thuonghuyen/11review-ve-phong-kham-da-khoa-11-thai-ha-dang-tin-cay-hang-dau-o-ha-noi-37489888.pdf

Trai dau biec mang ten tieng anh la Clitoria ternatea, cay thao duoc nay duoc dung nhu mot kieu duoc lieu hoac lam do an cho gia suc. Trong dan gian nuoc An do, hoa & trai dau biec gop phan xuc tien chuc nang nhan thuc, suy giam dau tuc, dai thao duong,...

Dua vao mot vai loi ich tren ma nhung san pham gay trong khoang cay dau biet nhin thay o hau khap tat ca noi tren dia cau. Vay co nguy co them hat, qua, hoa dau biec trong bua com hang ngay duoc hay khong? Hay tim thay tra loi trong noi dung phan tiep theo.

Cac bo phan nhiem doc to o cay dau biec

Mac du hoa ngoc biec danh tieng voi nhieu cong dung tuyet nhu: Giup ich kiem soat duong huyet, phong tranh lao hoa som, giam sut cam giac dau, ha sot, giam sut stress,... The nhung mot vai ban dang ban khoan trai dau biec mac an duoc khong can luu y hai bo phan nay: Re & hat.

Hat cua dau biec la hai bo phan lay khong it chat doc. Mac du re cua kieu cay nay mac hoat tinh vo cung manh, nhung ma trong truong hop chua co thong tin giai phap dung se gay ngo doc.

Doi so huu hat cua qua dau biec thi khoang tam 12% luong tinh dau lay doc to gay ra hai cho co the. Day la dieu ma mot vai ban dang nghi van qua dau biec co an duoc hay khong can dac biet luu tam.

Trai dau biec mac an khoi duoc khong?

Moi nguoi co the an qua dau biec khi chung con non kem theo mot luong nho. Theo khong it tai lieu khoa hoc chi ra rang, ca hoa, la, choi non va trai, hoa mat biec non deu an duoc neu tieu thu o mat do co dinh.

Tuy vay, cuc ky it chung cu khoa hoc chung to tac dung cua trai dau biec khi duoc dung khong khac gi 1 dang thuc an. Nhat la, van chua co minh chung ro rang nao noi den cong dung ma trai dau biec mang den.

Hat dau biec theo nghien cuu nhiem 12 % doi tuong la chat dau. Chat nay cho nen khuyen khich do co nguy co gay nen ngo doc luc vo tinh nuot can phai. Do do su dung hat dau biec de an se gay tac dong di den suc khoe co the dac biet co tre nho & nguoi bi suc mien dich kem

Hat & qua dau biec duoc ap dung trong y hoc nho hoat tinh manh me cua chung. Nhung ma, trai dau biec lai ko phai la mot do an hoan hao cho moi bua an. Nhieu Con so da noi den qua viec an hat, re, trai dau biec se dan toi tinh trang tieu chay, non oi.

Tac dung cua bong dau biec

Noi dung tren da phan nao li giai duoc cau hoi trai dau biec nhiem an duoc hay khong cua rat nhieu nguoi ngay nay. Tiep tuc, chung ta se kham pha cong dung cua hoa dau biec.

Rat nhieu cong trinh nghien cuu da chung to hoa cua cay dau biec co mat do anthocyanin doi dao. Hop chat nay ho tro ngan ngua ung thu, gia tang suc khoe co the tim mach, de khang vi khuan, ha duong huyet, lam cho dep da & toc,...

Tuy nhien, neu nhu moi nguoi tieu thu mot luong khong nho chat nay se gay nen nhung tac dung phu nhu: Khong che ket tap tieu cau, khien gian co tron tinh mach, xuc tien su co that cua tu cung,...

Truong hop nen tranh dung bong dau biec?

Bang mot so nguy co gay nen tac dong den suc khoe co the ma chat anthocyanin tu hoa mat biec co the mang lai, nhung thanh phan sau day can lam giam dung hoa va qua dau biec.

• Phai nu dang co thai hoac trong ngay “den do” duoc canh bao khong nen an hoa, qua cay dau biec. Boi day chung bi mot so hop chat gay nen anh huong di toi da con va hormon ben trong co the.
• Nguoi lon tuoi chua can benh nen & tre em cung can tranh dung hoa, qua dau biec. Trong truong hop muon dung tra hoa ngoc biec thuong xuyen, tot nhat ban nen tham khao y kien trong khoang chuyen gia, bac si chuyen khoa.
• Nguoi mac dong mau hoac sap thuc hien phau thuat. Duoc chat anthocyanin ben trong trai & hoa dau biec co nguy co gay uc che ket luyen tap tieu cau.
• Nguoi bi duong huyet thap, ap huyet hoac nhiem di ung thi khong nen dung hoa, qua dau biec.

Bien phap dung bong dau biec dung bien phap bao ve

Hoa dau biec nhu da noi den o tren chi su dung nhu 1 kieu do uong bu dap o loai tra thanh nhiet hoac chat tao mau tu nhien co lieu luong khong cao. Nguoi khoe manh nen dung tam khoang 1 - hai coc tra bong dau biec hang ngay va dung trong khoang mot - 2g hoa kho cho thuc uong cua chinh minh.

Dung nen pha tra hoa ngoc biec do nuoc soi, boi dieu nay co kha nang lam cho anh huong den huong vi & mau dung nhan dac trung cua hoa ngoc biec. Nhiet cap do thich hop dac biet tam khoang 70 - 75 cap do C.

Dung nuoc hoa dau biec vao thoi gian nao?

Khoang thoi gian hoan hao nhat de ban co the tham thau toi da loi ich cua hoa mat biec la tu 3 - 5 gio chieu. Neu nhu muon ngu sau, ban hay su dung nuoc bong dau biec truoc khi di ngu khoang tam nua gio.

Cong dung cua hoa va qua dau biec co nguy co re hoac khong re doi so huu suc khoe the chat, ban nen kham pha that ky truoc luc su dung. Neu bat gap mot vai thac mac khac thuong trong luc dung thi ban hay mau chong bao cho bac si de duoc xet nghiem cung nhu giup ich khac phuc cap cuu kip thoi.

Hi vong, noi dung bai viet tren se giup ban hoi am duoc thac mac "Qua dau biec mang an duoc hay khong?". Can luu tam rang, cac bac si dau nganh khuyen nhu cac ban khong nen su dung re, hat, qua dau biec tuong tu mot kieu thuc pham an hang ngay. Hay dung dung nhu chi dan & dung bien phap an toan de ngan ngua gay tac dong toi suc khoe co the cua minh nhe.

 http://phongkhamphukhoathaiha.great-site.net/2023/07/17/kham-phu-khoa-nam-o-dau-uy-tin-ha-noi/

 http://phongkhamthaiha.lovestoblog.com/2023/07/17/phong-kham-nam-khoa-o-dau-tot-nhat-tai-ha-noi/

 http://suckhoe365.vnn.mn

 http://phongkhamthaiha.lovestoblog.com/2023/07/17/gioi-thieu-phong-kham-phu-khoa-11-thai-ha-uy-tin-so-1-ha-noi/

 http://suckhoe365.vnn.mn/phong-kham-pha-thai-o-dau-an-toan-bid1.html

 http://phongkhamthaiha.lovestoblog.com

 http://phongkhamphukhoathaiha.great-site.net

 https://myanmar.gov.mm/blogs/-/asset_publisher/m9WiUYPkhQIm/content/%25E1%2580%2599%25E1%2580%25B1%25E1%2580%25AC%25E1%2580%259B%25E1%2580%25BE%25E1%2580%2599%25E1%2580%25BA%25E1%2580%25B8%25E1%2580%2599%25E1%2580%25BC%25E1%2580%25B1%25E1%2580%2596%25E1%2580%25BD%25E1%2580%25B6%25E1%2580%25B7%25E1%2580%2596%25E1%2580?_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_m9WiUYPkhQIm_redirect=https%3A%2F%2Fmyanmar.gov.mm%2Fblogs%3Fp_p_id%3Dcom_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_m9WiUYPkhQIm%26p_p_lifecycle%3D0%26p_p_state%3Dnormal%26p_p_mode%3Dview%26_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_m9WiUYPkhQIm_cur%3D3%26_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_m9WiUYPkhQIm_delta%3D9%26p_r_p_resetCur%3Dfalse%26_com_liferay_asset_publisher_web_portlet_AssetPublisherPortlet_INSTANCE_m9WiUYPkhQIm_assetEntryId%3D135553679#aopc_message_205387917

 http://phongkhamphukhoathaiha.great-site.net/2023/07/17/dia-chi-pha-thai-an-toan-o-dau-kin-dao-tai-ha-noi/

 https://revistafarmaciahospitalaria.sefh.es/gdcr/files/journals/2/articles/14323/submission/original/14323-115271-1-SM.shtml

 https://phathaithaiha.tistory.com/4

 http://mecenat-bretagne.org/web/suckhoe24gio/home/-/blogs/tong-hop-%C4%91ieu-tri-roi-loan-cuong-duong-o-nam-gioi

 https://phathaithaiha.tistory.com

Mac du la dang mon an nho be, tuy vay chia seed lai chua nguon nang luong & loi ich to lon doi voi suc khoe co the con nguoi. Cung kham pha ve cong dung & bien phap su dung cua hat chia de bi du dieu kien suc khoe.

Hat chia la nhu the nao?

Hat chia la hat cua cay Salvia Hispaniola, cung ho voi cac loai cay thao duoc nhu hung que, bac ha. Cay chia bi coi nguon tu Bolivia, Guatemala va vung dan ong Mexico. Hat da duoc trong o khong it noi tren toan cau, tuy vay bi san luong & co tin cay tot la chia seed Uc va chia seed Hoa Ky boi day 2 nuoc nay mang mot so dieu kien khi hau, dat dai phu hop.

Dac biet, cay chia trong o noi chua vi do 15 chay qua thi se cho nong do a xit beo omega 3 cao nhat. Tai thoi diem nay, nuoc ta chua trong dat duoc ket qua cay chia, nen mot so san pham hat chia su dung deu la hang nhap cang.

Hat chia lay tac dung gi?

Loi ich cua hat chia da duoc cong trinh khoa hoc va dung thuong thay o mot so nuoc nhu Hoa Ky, Uc, tuy vay moi chi biet toi & dung qua nhieu o Viet Nam trong nhung nam gan day. Loi ich cua hat voi suc khoe co the da duoc biet di den la:

Ngan ngua beo phi, giup do giam can huu hieu

Chia seed co nguy co dung nap luong nuoc gap 16 lan can nang cua hat, vi the khi dung hat vi phuong phap uong hoac trong cac thuc an thi se cam nhan no lau, do do giam thieu cam giac them an, ngan ngua tang can. Mat khac, bang mac ham luong chat xo rat lon, hat chia gop phan day manh tieu hoa, ho tro ban giam sut luong mo du thua, giup ich giam sut can huu hieu.

Hat chia giup toc, da, mong chac khoe

Ben canh chat xo, thi hat con dap ung luong chat dam thuc vat tot, ho tro than the nuoi duong khoe manh ho tro cho da min mang, toc muot ma va mong chac khoe. Them nua, ham luong acid omega 6 ALA di kem chat chong oxy hoa ngan can qua trinh lao hoa te bao than the, gop phan tre hoa da de, mai toc cho ban nhan tien chat khoe manh hon.

He tuan hoan khoe

Nong do omega 3 co trong chia seed cao gap rat nhieu lan so voi ca hoi, vay nen day se la nguon cung cap axit beo dung bien phap bao ve gop phan han che luong cholesterol & cac rui ro mac chung benh ly tim mach.

Giup ich tieu hoa toi uu

Chia voi 1/3 thanh phan chat xo, dung hat chia la cach cung ung chat xo than ky cho co the. Mac ca chat xo hoa tan & chat xo khong khuay deu, chia seed ho tro he tieu hoa quan he Tot hon. Mon an vao duong ruot se duoc hap thu khoi han, va tong xuat duoc cac chat doc hai, chat dao thai di ra ngoai & lam sach duong tieu hoa.

Ngan ngua loang xuong

Xuong chac khoe se khien nang cao chat luong cuoc song con nguoi, chinh vi the viec bu dap mot vai chat dinh duong xay dung & che cho xuong la cuc ki cap thiet. Dung chia seed voi ham luong nhung chat khoang can thiet nhu photpho, canxi, kem, magie,... Se giup xuong phat trien xuong chac khoe, chong trang thai loang xuong o nguoi cao tuoi.

Tot cho nguoi chua tieu duong

Hat chia hap thu luong lon nuoc & chuyen sang dang gel ngam nuoc, lop gel nay ho tro cho chat bot duong tham thau cham hon trong qua trinh tieu hoa o bao tu, tu chu duong huyet & lam giam dieu tri so glycemic index. Dung dang thuc an nay thuong xuyen, ban se phong chong duoc chung tieu duong, cung nhu huu hieu trong ho tro chua can benh nay.

Tot cho nguoi me

Hat chia duoc cac bac si chuyen khoa duong chat & bac si chuyen khoa phu san khuyen bao su dung cho phu nu co bau, thong qua nhung loi ich ky dieu doi voi ca me bau va thai nhi. Chia seed co mot vai doi tuong duong chat thiet yeu cuc ky can thiet cho chi em phu nu trong khi mang thai nhu axit omega 3, magie, folat, sat, canxi, vitamin A,...

Gia thanh dieu tri dinh duong cua hat chia

Khong it nguoi lam lan chia seed va hat e, hat me, tuy nhien mat do duong chat va loi ich voi suc khoe co the cua hat chia ton kem hon.

• Chia seed chua mat do chat chong oxy hoa cao, mat do axit beo omega 3 vo cung cao, gap den 8 lan so voi ca hoi
• Hat chia lay nong do khong nho nhung duong chat nhu chat xo (38%), chat dam, chat beo, phot pho, magie, canxi, dong thoi cac vitamin nhu B3, B2, B1 & khoang chat nhu kem, sat,...

Bien phap dung hat chia hieu qua tot hon het

Cong voi tuong doi nhieu mot vai tac dung cho suc khoe the chat, thi cung can luu y khi dung de phong tranh hau qua cua chia seed.

Lieu luong dung hat chia phu hop

Dung chia seed cho than the tuy vao doi tuong, nhom tuoi, cung nhu muc tieu dung. Tat yeu, luong hat chia dung voi tre nho khong the giong nhu mot so nguoi truong thanh.

Duoi day la lieu luong dung chia seed duoc vien duong chat Hoa Ky khuyen bao su dung:

• Tre em can nong do mot so chat & co nguy co hap thu mot vai chat thap hon nguoi truong thanh, vi le do chi can dung tam 10 gram hat chia tren ngay.
• Voi nguoi lon, quan he thong thuong: Luong hat chia moi ngay thich hop la khoang 15 gram.
• Me bau can bu dap nong do rat lon vai dinh duong, vitamin va chat khoang, nen luong chia seed dung tam 20 gram tren ngay. Tuy vay, khi su dung nguoi me chia ra lam cho 2 - 3 lan de co the hap thu tot hon het.
• Nguoi mang vac nang hay van an ui: Nhom nguoi tieu hao luong nang luong lon, hoat dong manh me trong ngay se can luong duong chat khong nho, boi vay dung lieu dung khuyen dung la tu 25-30 gram/ngay.
• Muc dich su dung cung anh huong di toi lieu dung hat chia & giai doan dung mon an nay. Trong truong hop ban muon suy giam can voi hat chia thi phai su dung no truoc bua com khoang tam 30 phut de mang toi co cam giac no, giam tham thau Calo tu vai dang thuc an khong binh thuong. Con ban la nguoi van dong, lam viec tram trong, tre em hoac can bo sung dinh duong tang can thi phai dung hat chia sau an.

Dung hat chia dung theo huong dan

Chia seed mang kich co nho va khong co huong vi nen de dang dung qua duong dung hoac them vao cac mon an de bu dap duong chat hang ngay.

• Dung chia seed

Dung chia seed mac loi ich gi? Day la cau hoi cua khong it nguoi khi chua nam ro giai phap dung nguon mon an nay. Chia seed tuyet doi co the dung voi nuoc qua quan he su dung ma khong can trai toi cac cong doan nau phuc tap.

Ban chi can ngam chia seed vao nuoc am va de trong mot thoi ky cho hat hap thu nuoc & no ra dem lai dang gel Tiep do uong nhu mot dang thuc uong. Nen tranh su dung hat chia bang cach su dung hat kho Sau do tiep do uong nuoc, boi nhu the co the se tro ngai trong viec hap thu mot vai duong chat, de gay khong de tieu, chuong bung.

• Dung chia seed trong nhung thuc an

Cong voi viec dung truc tiep qua quan he uong, thi chia seed con la vat lieu che bien ra rat nhieu mon an loi cuon. Don gian ban co kha nang tron chia seed voi yaourt va dung, cuc ki ngon co ma tot cho suc khoe co the. Ben canh do, vai do an su dung hat chia nhu chao yen mach hat chia, ca ro phi chien chia seed, pizza hat chia, hay mon banh mi nuong hat chia,...

Chia seed su dung duoc trong bao lau?

Chia seed sau khi mua ve dung, ban nen boc kin bich san pham trong tui bai tiet khong khi hoac bao quan ben trong hop dung thuy tinh, de o noi rong rai, ngan ngua am thap va anh nang truc tiep chieu vao. Chua ke den, ban can doc ky luong thoi han dung hat chia theo khuyen cao de dam bao muc gia tri chat dinh duong & tot cho suc khoe.

 https://alzinda.fr/ckeditor/kcfinder/upload/files/thoatviben12.shtml

 https://gorre-paysage.fr/ckeditor/kcfinder/upload/files/thoatviben10.shtml

 http://sgpm.krakow.pl/aaeventy/kcfinder/upload/files/rtr/hoinach11.shtml

 https://www.izavandee.ro/app/webroot/kcfinder/upload/files/glif/thoatviben7.shtml

 https://www.izavandee.ro/app/webroot/kcfinder/upload/files/glif/mocmunduongvat7.shtml

 https://www.3zslitomysl.cz/admin/editor/kcfinder/upload/file/9540/thoatviben18.shtml

 https://www.palkov.sk/gfx/administration/js/ckeditor/kcfinder/upload/files/www/mocmunduongvat17.shtml

 https://www.jusufind.com/assets/plugins/kcfinder/upload/files/mocmunduongvat20.shtml

 https://kptar.com.br/kcfinder/upload/files/urlss/hoinach13.shtml

 https://bdnr.sk/gfx/administration/js/ckeditor/kcfinder/upload/file/1988/viemtuyentienliet6.shtml

 https://sinbad.sy/admin/kcfinder/upload/files/StandUpGel/viemtuyentienliet14.shtml

 https://bdnr.sk/gfx/administration/js/ckeditor/kcfinder/upload/file/1988/thoatviben6.shtml

 https://kimhanh.com.vn/kcfinder/upload/files/urlss/mocmunduongvat9.shtml

 https://www.3zslitomysl.cz/admin/editor/kcfinder/upload/file/9540/mocmunduongvat18.shtml

 https://www.3zslitomysl.cz/admin/editor/kcfinder/upload/file/9540/viemtuyentienliet18.shtml

 http://sgpm.krakow.pl/aaeventy/kcfinder/upload/files/rtr/thoatviben11.shtml

 https://kptar.com.br/kcfinder/upload/files/urlss/mocmunduongvat13.shtml

 http://www.bauernmusikkapelle-stjohann.at/CMS/ckeditor/kcfinder/upload/files/sca/hoinach16.shtml

 https://kptar.com.br/kcfinder/upload/files/urlss/thoatviben13.shtml

 https://alzinda.fr/ckeditor/kcfinder/upload/files/mocmunduongvat12.shtml

 http://www.bauernmusikkapelle-stjohann.at/CMS/ckeditor/kcfinder/upload/files/sca/mocmunduongvat16.shtml

 https://www.palkov.sk/gfx/administration/js/ckeditor/kcfinder/upload/files/www/thoatviben17.shtml

 https://kimhanh.com.vn/kcfinder/upload/files/urlss/thoatviben9.shtml

 https://simonova-zahrada.cz/ckeditor/kcfinder/upload/files/thoatviben19.shtml

 https://gorre-paysage.fr/ckeditor/kcfinder/upload/files/mocmunduongvat10.shtml

 https://lavender-farm.ro/app/webroot/js/kcfinder/upload/files/trez/thoatviben8.shtml

 http://architecturalconcept.be/kcfinder/upload/files/prls/thoatviben5.shtml

 https://www.jusufind.com/assets/plugins/kcfinder/upload/files/viemtuyentienliet20.shtml

 http://www.bauernmusikkapelle-stjohann.at/CMS/ckeditor/kcfinder/upload/files/sca/viemtuyentienliet16.shtml

 https://gorre-paysage.fr/ckeditor/kcfinder/upload/files/hoinach10.shtml

 https://www.jusufind.com/assets/plugins/kcfinder/upload/files/hoinach20.shtml

 http://www.bauernmusikkapelle-stjohann.at/CMS/ckeditor/kcfinder/upload/files/sca/thoatviben16.shtml

 https://kptar.com.br/kcfinder/upload/files/urlss/viemtuyentienliet13.shtml

 https://kimhanh.com.vn/kcfinder/upload/files/urlss/viemtuyentienliet9.shtml

 https://www.jusufind.com/assets/plugins/kcfinder/upload/files/thoatviben20.shtml

 https://simonova-zahrada.cz/ckeditor/kcfinder/upload/files/viemtuyentienliet19.shtml

 https://plantfileonline.net/assets/ckeditor/kcfinder/images/upload/images/files/qfit/mocmunduongvat15.shtml

 https://alzinda.fr/ckeditor/kcfinder/upload/files/viemtuyentienliet12.shtml

 http://sgpm.krakow.pl/aaeventy/kcfinder/upload/files/rtr/mocmunduongvat11.shtml

 https://www.palkov.sk/gfx/administration/js/ckeditor/kcfinder/upload/files/www/viemtuyentienliet17.shtml

 https://plantfileonline.net/assets/ckeditor/kcfinder/images/upload/images/files/qfit/viemtuyentienliet15.shtml

 https://sinbad.sy/admin/kcfinder/upload/files/StandUpGel/thoatviben14.shtml

 https://www.izavandee.ro/app/webroot/kcfinder/upload/files/glif/hoinach7.shtml

 https://lavender-farm.ro/app/webroot/js/kcfinder/upload/files/trez/mocmunduongvat8.shtml

 https://kimhanh.com.vn/kcfinder/upload/files/urlss/hoinach9.shtml

 https://www.palkov.sk/gfx/administration/js/ckeditor/kcfinder/upload/files/www/hoinach17.shtml

 http://sgpm.krakow.pl/aaeventy/kcfinder/upload/files/rtr/viemtuyentienliet11.shtml

 https://bdnr.sk/gfx/administration/js/ckeditor/kcfinder/upload/file/1988/hoinach6.shtml

 https://plantfileonline.net/assets/ckeditor/kcfinder/images/upload/images/files/qfit/hoinach15.shtml

 https://sinbad.sy/admin/kcfinder/upload/files/StandUpGel/mocmunduongvat14.shtml

 https://simonova-zahrada.cz/ckeditor/kcfinder/upload/files/hoinach19.shtml

 https://plantfileonline.net/assets/ckeditor/kcfinder/images/upload/images/files/qfit/thoatviben15.shtml

 https://gorre-paysage.fr/ckeditor/kcfinder/upload/files/viemtuyentienliet10.shtml

 https://bdnr.sk/gfx/administration/js/ckeditor/kcfinder/upload/file/1988/mocmunduongvat6.shtml

 https://alzinda.fr/ckeditor/kcfinder/upload/files/hoinach12.shtml

 https://lavender-farm.ro/app/webroot/js/kcfinder/upload/files/trez/hoinach8.shtml

 https://lavender-farm.ro/app/webroot/js/kcfinder/upload/files/trez/viemtuyentienliet8.shtml

 https://www.3zslitomysl.cz/admin/editor/kcfinder/upload/file/9540/hoinach18.shtml

 https://simonova-zahrada.cz/ckeditor/kcfinder/upload/files/mocmunduongvat19.shtml

 https://www.izavandee.ro/app/webroot/kcfinder/upload/files/glif/viemtuyentienliet7.shtml

 https://sinbad.sy/admin/kcfinder/upload/files/StandUpGel/hoinach14.shtml

 http://architecturalconcept.be/kcfinder/upload/files/prls/viemtuyentienliet5.shtml

Chu ky kinh nguyet bi roi loan hay roi loan kinh nguyet la hien trang khong nhung gay nen mot so phien toai trong doi song ma con anh huong toi suc khoe co the & kha nang lam cho me cua mot vai nguoi phu nu. Hay cung Doppelherz kham pha di den van ban phan tiep theo de nhan biet nguyen do kinh khong deu & mang mot vai bien phap khac phuc kip thoi.

Chu ky kinh nguyet khong deu la gi?

Thong thuong, nhung ngay kinh nguyet cua phu nu thuong hay lau ngay tu 28-32 ngay, so “ngay ay” keo dai tam khoang 3-7 ngay voi tong luong mau mau kinh tu 50-80 ml.

Kinh nguyet bi roi loan la tinh trang chu ky kinh nguyet khong tuan theo chu ky nhat muc, co nguy co dem som hoac muon hon, co khi con la mat kinh, luong mau kinh, mau sac doi thay la thuong.

Kinh nguyet nhiem co moi quan he khang khit toi tinh trang suc khoe the chat, kha nang sinh san cua nu gioi. Nu gioi dang trong lua tuoi sinh de ma gap tinh trang kinh nguyet bi roi loan lau ngay thi can nhat la chu y, boi no co the gay vo sinh – hiem muon, hi huu muon.

Nguyen do kinh nguyet khong deu

Chu ky kinh nguyet khong deu lam cho nu gioi cam giac met moi, but rut, tham chi gay tinh trang thieu mau, tac dong qua suc khoe sinh san cua chi em phu nu. Chi em hay chu y nhung nguyen nhan chinh gay nen kinh khong deu de co cach khac phuc dung va kip thoi:

Qua roi loan tiet to nu

Nguoi phu nu, he truc nao bo – Tuyen yen – Buong trung nhiem chuc nang dieu hanh qua trinh san xuat hormon noi tiet to nu, chi huy vong kinh deu dan moi thang chinh vi the, nhung mat can bang cua estrogen chinh la nguyen do sau xa gay ra tinh trang kinh nguyet khong deu o nu gioi.

Thong qua phan ung phu cua thuoc

Nhung dang thuoc nhu: Thuoc ngua thai, thuoc chua tuyen giap, thuoc chong dong mau, thuoc tram cam,… co the tac dong den nhung ngay kinh nguyet cua chi em phu nu. Khong nhung vay, chung con gay ra nhung con dau bung quan quai, khien cho ban cam nhan but rut vao moi ngay “den do”.

Vi chi em phu nu buoc vao giai doan day thi

Den khoang thoi gian day thi, hormone nhay cam chua on dinh boi vi than the dang buoc vao giai doan chuyen doi. Chinh vi the, nhung con gai dang trong tuoi moi lon thuong thay hien trang chu ky kinh nguyet bi roi loan. Luong mau co the ra rat nhieu hoac qua it, so ngay co kinh nguyet cung khong theo mot chu ky nhat muc.

Nguoi phu nu tuoi trung nien thuong hay co chu ky kinh nguyet bi roi loan

Buoc sang thoi ky tien man kinh khien cho noi tiet to nu co su suy nhuoc nguyen trong, co the it tiet tiet to nu & progesterone hon. De tu do, gay nen hien trang chu ky kinh nguyet khong deu, buoc sang tuoi het kinh, than the se hoan toan chua co kinh nguyet nua.

Thong qua lo au, stress lau ngay

Thuong xuyen cang thang keo dai, co the se tiet ra cortisol – day la mot loai hormone gay ra mat can bang qua trinh san sinh noi tiet to nu. Day cung chinh la nguyen do gay hien trang kinh nguyet khong deu o nguoi phu nu.

Chi em phu nu khi co bau va de con

Me bau co kha nang bat gap trang thai vo kinh, hoac it xuat huyet. Nu gioi dang nuoi con bang sua me cung co mau kinh cuc ky it hoac chua co kinh nguyet. Nhung ma, moi nguoi co nguy co yen long, boi day kinh nguyet se tro lai thong thuong sau khi me cai sua cho con.

Boi vi chua cac benh viem phu khoa

Chu ky kinh nguyet bi roi loan la dau hieu chung to co the co nguy co dang lay nhung benh viem phu khoa nhu: Hoi chung hoi chung buong trung da nang, u xo co tu cung,… nhung can benh tren trong truong hop khong duoc xu tri ngay tu giai doan dau se tac dong xau toi suc khoe co the va kha nang sinh san cua chi em phu nu.

Chu ky kinh nguyet khong deu tac dong nhu the nao den suc khoe & chuc nang sinh no cua chi em phu nu?

Roi loan kinh nguyet co thai khong? Dau hieu co thai khi kinh nguyet khong deu la nhu the nao? Roi loan kinh nguyet nhiem tac dong gi toi suc khoe co the hay khong? Day la thac mac lo lang cua rat nhieu chi em phu nu. Cung tim hieu mot vai anh huong cua kinh nguyet khong deu doi voi suc khoe co the, chuc nang sinh no cua nu gioi de lay phuong phap khac phuc, chua ngay tu giai doan dau:

• Kinh nguyet bi roi loan lam thay doi estrogen, gay mot loat nhung doi thay ve suc khoe co the, tam ly, nhan sac o nu gioi nhu: Gia hoa da, moc mun, boc hoa, thieu ngu, cam xuc thay doi bat thuong,…
• Than the thuong xuyen cam giac met moi, ky uc kem, de co nhung benh ve xuong khop.
• Chu ky kinh keo dai khien nguoi phu nu nhiem thieu mau nhieu, xanh luot, lien tuc chong mat, tho gap, tim dap nhanh,…
• Kinh nguyet khong deu van co nguy co mang thai, tuy vay, co nguy co han che chuc nang thu thai, lam cho nu khong de mang thai hon.
• Neu khong nen xu tri ngay tu giai doan dau, chu ky kinh nguyet khong deu co kha nang gay ra tinh trang hiem muon, vo sinh, chung ta can nhat la chu y de mac bien phap chua tri kip thoi.

Giai phap khac phuc hien trang kinh nguyet bi roi loan

• Giu gin thuc don hop ly, an da dang mon an, luu tam bo sung day du vitamin & khoang chat de mang mot than the khoe manh, giup dieu hoa tiet to nu trong co the duoc on dinh gop phan khac phuc trang thai chu ky kinh nguyet khong deu huu hieu.
• Thuc day tap duot the thao de xuc tien qua trinh trao doi chat, tuan hoan mau on dinh, loai bo van de mat can bang noi bai tiet.
• Uong du nuoc: Nuoc khong chi mang loi ich dao thai chat doc co the, thanh loc ma con giup ich trong viec dieu hoa mau kinh. Nu gioi nho bo sung it ra 2 lit nuoc hang ngay de so huu mot co the khoe manh, chan chua suc song.
• Lam giam dung cac chat kich thich cung la cach de kinh nguyet deu dan. Vi day nhung do uong co con va thuoc la nhu: Do uong co con, thuoc la,… khong nhung gay hai cho co the ma lai tac dong di den kha nang san sinh hormon than the. Han che su dung chat gay nghien la bien phap hieu qua de dieu hoa noi dao thai, giu gin kinh nguyet deu dan.
• Su dung vien su dung dieu kinh nguyet de ho tro chu ky kinh nguyet tro nen thuong xuyen hon, mat khac, suy giam bieu hien dau bung kinh, mot so bi bach vao moi ky kinh nguyet.
• Dung do an che cho suc khoe co the Aktiv Meno bi chua Isoflavone de dieu hoa noi dao thai, giup do tranh khoi mot vai dau hieu: Chu ky kinh nguyet khong deu, thieu ngu, sam da,… o chi em phu nu.

Hy vong mot so noi ve tren co kha nang dem lai cho quy ban doc nguon tin tuc bo ich ve can nguyen, giai phap khac phuc hien trang kinh nguyet khong deu.

 https://mamnonhieutrung.edu.vn/ckfinder/userfiles/files/khamtriodau2.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/hoinach3.shtml

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/diachicatbaoquydau2.pdf

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//36e30b50-b2cc-4586-9107-6612d645b079khambenhlauodau9.pdf

 https://kmcschool.edu.np/assets/kcfinder/upload/file/1196/viemtuyentienliet1.shtml

 http://sotaydangvien.vn/upload/1003241/fck/shiper/khambenhlauodau1.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/quydaunoimun10.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/Sv-jI2oV80Crvrgtkhambenhlauodau8.pdf

 https://mecal.vn/public/assets/ckeditor/kcfinder/upload/file/1468/viemtuyentienliet4.shtml

 http://sotaydangvien.vn/upload/1003241/fck/shiper/diachicatbaoquydau1.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\diachicatbaoquydau11_20231104_162816.pdf

 https://hosrem.org.vn/ckfinder/userfiles/files/quydaunoimun11.pdf

 https://sinos.net/_common/admin/scripts/ckfinder/userfiles/files/khamtri2.pdf

 https://kmcschool.edu.np/assets/kcfinder/upload/file/1196/mocmunduongvat1.shtml

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/mocmunduongvat2.shtml

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/khamtriodau11.pdf

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/hoinach2.shtml

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/thoatviben2.shtml

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-diachicatbaoquydau12.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/khambenhlauodau3.pdf

 https://mt.gov.vn/Images/editor/files/khamtri1.pdf

 http://daotao.hnue.edu.vn/Uploads/files/quydaunoimun9.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_e1f2fa9f7c9847bda29a66ed8cdd35fa_202311041527491210_diachicatbaoquydau7.pdf

 https://myisb.isb.edu.vn/Images/News/files/khamtriodau5.pdf

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/diachicatbaoquydau5.pdf

 https://ktcn.tvu.edu.vn/public/ckfinder/files/CTDT/8394859034.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/khambenhlauodau2.pdf

 https://www.himalassociation.org/himal/ck_image/files/quydaunoimun12.pdf

 https://ydct-8dichvucong.moh.gov.vn/File/GoToViewTaiLieu?url=Temp\00afd4e7-23cb-4538-bdc1-828a965c8eab\diachicatbaoquydau10_20231104_162502.pdf

 https://mecal.vn/public/assets/ckeditor/kcfinder/upload/file/1468/hoinach4.shtml

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/JpEC0MW0S-Uwx1etdiachicatbaoquydau8.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_c898b7202f8840db8306016301fca5ac_202311041528109110_khambenhlauodau7.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/diachicatbaoquydau6.pdf

 http://bhld.dhcd.edu.vn/ckfinder/userfiles/files/khamtri4.pdf

 https://www.himalassociation.org/himal/ck_image/files/phongkhamnamkhoa12.pdf

 https://hvpnvn.edu.vn/UserFiles/Files/quydaunoimun6.pdf

 https://www.flyhigh.edu.vn/ckfinder/userfiles/files/khamtri3.pdf

 http://architecturalconcept.be/kcfinder/upload/files/prls/mocmunduongvat5.shtml

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//0014e61c-51ea-4b88-ab71-550591ab51a1diachicatbaoquydau9.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/khambenhlauodau6.pdf

 https://qldt.phenikaa-uni.edu.vn/Uploads/files/quydaunoimun8.pdf

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/viemtuyentienliet2.shtml

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/thoatviben3.shtml

 https://hoacuongbac.danang.gov.vn/documents/29095/0/diachicatbaoquydau4.pdf

 https://hosrem.org.vn/ckfinder/userfiles/files/phongkhamnamkhoa11.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/viemtuyentienliet3.shtml

 https://www.utc.edu.vn/upload/files/khamtriodau9.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/mocmunduongvat3.shtml

 https://mecal.vn/public/assets/ckeditor/kcfinder/upload/file/1468/thoatviben4.shtml

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/diachicatbaoquydau3.pdf

 https://mecal.vn/public/assets/ckeditor/kcfinder/upload/file/1468/mocmunduongvat4.shtml

 https://hpec.hmu.edu.vn/images/2018/khamtriodau10.pdf

 https://stu.edu.vn/ckfinder/uploads/links/files/Ph%C3%B2ng%20%C4%90%C3%A0o%20t%E1%BA%A1o/quydaunoimun7.pdf

 http://daotao.hcc2.edu.vn/Uploads/files/khamtriodau4.pdf

 https://hoacuongbac.danang.gov.vn/documents/29095/0/khambenhlauodau4.pdf

 https://galata.edu.tr/ckfinder/userfiles/files/khamtriodau7.pdf

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/khambenhlauodau5.pdf

 https://kmcschool.edu.np/assets/kcfinder/upload/file/1196/thoatviben1.shtml

 http://architecturalconcept.be/kcfinder/upload/files/prls/hoinach5.shtml

 http://tinchi.hubt.edu.vn/Uploads/files/khamtriodau3.pdf

 http://daotao.hict.edu.vn/Uploads/files/khamtriodau1.pdf

 http://mamnontienyen.hoaiduc.edu.vn/ckfinder/userfiles/files/khamtriodau6.pdf

 http://qldt.ldxh.edu.vn/Uploads/files/quydaunoimun5.pdf

Benh viem lo tuyen co tu cung co kha nang dien ra o moi nhom tuoi & nhat la o lua tuoi sinh de. & doi voi mot so chi em phu nu khi chua lap gia dinh cung co nguy co co nguy co mac phai can benh nay. Vi the phong kham 11 Thai Ha muon noi ve voi ban ve van de benh viem lo tuyen khi chua quan he. De co nguy co hieu ro ve thac mac nay thi moi ban cung tham khao nhung chia se cu the den van ban ben phan tiep theo cua chung toi.

Nguyen nhan gay nen trang thai viem lo tuyen co tu cung khi chua sinh hoat

Lay kha nhieu nguyen nhan lam cho nu gioi khi chua quan he van mac phai can benh viem lo tuyen co tu cung & duoi day la mot vai nguyen do chu yeu gay nen trang thai nay:

• Ve sinh vung kin khong dung cach se khien cho cau truc co quan sinh san no ra va khien cho mot vai vi khuan & tap khuan tham nhap gay tinh trang viem co tu cung.
• Tu tien su dung thuoc khi khong co khuyen nghi cua bac sy se khien hien trang boi nhiem nam hoac vi khuan tiep dien nang hon & gay can viem co tu cung lo tuyen.
• Thut rua "co be" khi mac phai mot so benh viem nhiem phu khoa cung deu lam cho vi trung va nam phat trien nhanh hon gay ra hien trang benh viem lo tuyen.
• Nhiem roi loan hormon cung la mot trong cac nguyen nhan lam ra vi trung va nam mot moi truong tien trien tot o am dao va gay ra viem lo tuyen.

Mot vai dau hieu cua viem lo tuyen khi chua quan he

Khi mac phai can viem lo tuyen thi nu gioi se nhiem nhung trieu chung nhu:

• Nhin thay dich am dao nhieu hon thong thuong.
• Gap trang thai dich am dao nhiem mui hoi & tanh.
• Khi hu chua mau trang trong hoac mau vang.
• Khi hu loang hoac dinh tung mang nhu keo.

Doi voi nhung giai doan mac phai viem co tu cung lo tuyen nang thi co nguy co gay tinh trang viem nhiem am dao, xung huyet o "co be" khi hoat dong. Chua ke den con xay ra hien trang ngua am dao & co the sung phinh hoac lo loet.

O thoi ky dau thi can viem lo tuyen se chua co bieu hien ro net va co nguy co lam lan voi mot so benh phu khoa khac la. Vay khi xay ra hien trang khac thuong o khu vuc "co be" thi phu nu doi hoi gap bac si chuyen khoa de duoc tham kham va xac dinh tinh trang chung benh cua chinh minh.

Benh viem lo tuyen co tu cung khi chua quan he chua chua lanh duoc khong?

De benh viem lo tuyen nhiem hieu qua chua tri tot nhat ma khong tai di tai lai thi chi em phu nu can lam theo mot so nguyen tac nhu sau day:

• Can phat hien som & chua tri som: Khi dien ra nhung dau hieu khac thuong o vung ben va mot so dau hieu ve dich tiet am dao vi vi khuan thi chi em phu nu nen di kham bac si phu khoa de duoc tham kham & xac dinh ve tinh trang viem nhiem cua chinh minh. Do do chuyen gia se dua ra dieu tri som va dung de co the ho tro ban lay duoc mot hieu qua dieu tri tot.
• Tuan theo theo cach dieu tri cua chuyen gia: De chua ket qua dieu tri tot nhat thi ban nen tien hanh dung cach chua cua thay thuoc chuyen khoa doi hoi va dung dung lieu dung va dang thuoc ma thay thuoc dua ra.
• Thuc hien rua vung “tam giac mat” dung theo huong dan & khong thut rua vung hang se gay ra tinh trang boi nhiem nang hon.
• Doi voi mot so ngay xay ra chu ky kinh nguyet thi can thay bang ve sinh tam 4 tieng mot lan.
• Can tien hanh xet nghiem san phu khoa dinh ky de co nguy co nhan biet & dieu tri chung benh som nhat.

Mot vai giai phap nang cao viem lo tuyen khi chua quan he

Ngoai cach chua tri cua thay thuoc chuyen khoa ve viem lo tuyen thi nu gioi can co mot so bien phap de gia tang trang thai cua minh nhu:

• Dung mot vai mon an co rat nhieu probiotic: Doi voi mot so thuc an bi probiotic se gop phan cho ban bu dap duoc mot vai vi sinh song. Vai vi sinh song nay mac chuc nang het suc quan trong de giup cho ban thuc day loi khuan probiotic trong co the & vung kin.
• Su dung nuoc muoi de ngam vung ben: Nuoc muoi co tinh khu khuan va huy diet duoc nhung vi khuan gay nen can benh. Vay ban co kha nang su dung nuoc muoi am ngam vung hang khoang 15 phut mot lan hang ngay.
• Su dung giam tao: Ruou giam tao la mot loai thuc pham nhiem dac tinh khang khuan rat cao va co nguy co chong Oxy hoa gop phan dieu hoa cap do PH o vung am ho & kim ham duoc su phat trien cua nhung vi khuan.

Phong kham 11 Thai Ha da gioi thieu voi ban ve hien trang benh viem lo tuyen co tu cung khi chua sinh hoat. Chac han voi nhung chia se nay da gop phan ban dinh vi biet duoc van de nay mot cach cu the nhat. Hi vong nhung noi ve nay se mang toi nhung kien thuc chuyen mon bo ich cho ban.

 https://ydct-8dichvucong.moh.gov.vn/File/GoToViewTaiLieu?url=Temp\00afd4e7-23cb-4538-bdc1-828a965c8eab\phongkhamnamkhoa10_20231104_162705.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/phongkhamnamkhoa6.pdf

 https://www.himalassociation.org/himal/ck_image/files/phongkhamphukhoa12.pdf

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/phongkhamnamkhoa5.pdf

 https://www.utc.edu.vn/upload/files/viemphukhoa9.pdf

 http://sotaydangvien.vn/upload/1003241/fck/shiper/phongkhamphukhoa1.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_da93f76bcd154f4585d543e3db0754cf_202311041529058450_phongkhamphukhoa7.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/phongkhamphukhoa3.pdf

 https://hvpnvn.edu.vn/UserFiles/Files/phongkhamnamkhoa6.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/phongkhamphukhoa10.pdf

 https://www.flyhigh.edu.vn/ckfinder/userfiles/files/phongkhamphukhoa3.pdf

 https://mt.gov.vn/Images/editor/files/BantinKHCN/phongkhamnamkhoa1.pdf

 https://ydct-8dichvucong.moh.gov.vn/File/GoToViewTaiLieu?url=Temp\00afd4e7-23cb-4538-bdc1-828a965c8eab\phongkhamphukhoa10_20231104_162721.pdf

 http://tinchi.hubt.edu.vn/Uploads/files/kham-nam-khoa-3.pdf

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//f4f534c7-7cbe-497b-83c1-7aee1f025e2bphongkhamphukhoa9.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_4bb6d11019cc425980074548994f67eb_202311041528578510_phongkhamnamkhoa7.pdf

 https://www.flyhigh.edu.vn/ckfinder/userfiles/files/phongkhamnamkhoa3.pdf

 https://sinos.net/_common/admin/scripts/ckfinder/userfiles/files/phongkhamnamkhoa2.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\phongkhamphukhoa11_20231104_162929.pdf

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/phongkhamphukhoa5.pdf

 https://hoacuongbac.danang.gov.vn/documents/29095/0/phongkhamnamkhoa4.pdf

 https://hpec.hmu.edu.vn/images/2018/kham-nam-khoa-10.pdf

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-phongkhamnamkhoa12.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/phongkhamnamkhoa2.pdf

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/kham-nam-khoa-11.pdf

 http://sotaydangvien.vn/upload/1003241/fck/shiper/phongkhamnamkhoa1.pdf

 https://hosrem.org.vn/ckfinder/userfiles/files/phongkhamphukhoa11.pdf

 https://hvpnvn.edu.vn/UserFiles/Files/phongkhamphukhoa6.pdf

 https://myisb.isb.edu.vn/Images/News/files/kham-nam-khoa-5.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/phongkhamnamkhoa3.pdf

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/viemphukhoa11.pdf

 https://stu.edu.vn/ckfinder/uploads/links/files/phongkhamnamkhoa7.pdf

 http://daotao.hcc2.edu.vn/Uploads/files/kham-nam-khoa-4.pdf

 http://bhld.dhcd.edu.vn/ckfinder/userfiles/files/phongkhamnamkhoa4.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/phongkhamnamkhoa10.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/phongkhamphukhoa2.pdf

 https://sinos.net/_common/admin/scripts/ckfinder/userfiles/files/phongkhamphukhoa2.pdf

 https://qldt.phenikaa-uni.edu.vn/Uploads/files/phongkhamnamkhoa8.pdf

 https://www.utc.edu.vn/upload/files/kham-nam-khoa-9.pdf

 https://stu.edu.vn/ckfinder/uploads/links/files/Khoa%20CNTT/phongkhamphukhoa7.pdf

 https://hpec.hmu.edu.vn/images/2018/viemphukhoa10.pdf

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//5c537c99-8ab8-4338-a504-fe6637d9191cphongkhamnamkhoa9.pdf

 https://hoacuongbac.danang.gov.vn/documents/29095/0/phongkhamphukhoa4.pdf

 http://qldt.ldxh.edu.vn/Uploads/files/phongkhamnamkhoa5.pdf

 https://mamnonhieutrung.edu.vn/ckfinder/userfiles/files/kham-nam-khoa-2.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\phongkhamnamkhoa11_20231104_162912.pdf

 http://daotao.hict.edu.vn/Uploads/files/kham-nam-khoa-1.pdf

 https://galata.edu.tr/ckfinder/userfiles/files/kham-nam-khoa-7.pdf

 http://qldt.ldxh.edu.vn/Uploads/files/phongkhamphukhoa5.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/gcxskXGt8Uql6dQ2phongkhamphukhoa8.pdf

 http://daotao.hnue.edu.vn/Uploads/files/phongkhamnamkhoa9.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/wVugEnNtokGIqDigphongkhamnamkhoa8.pdf

 http://daotao.hnue.edu.vn/Uploads/files/phongkhamphukhoa9.pdf

 http://bhld.dhcd.edu.vn/ckfinder/userfiles/files/phongkhamphukhoa4.pdf

 http://mamnontienyen.hoaiduc.edu.vn/ckfinder/userfiles/files/kham-nam-khoa-6.pdf

 https://qldt.phenikaa-uni.edu.vn/Uploads/files/phongkhamphukhoa8.pdf

 https://ktcn.tvu.edu.vn/public/ckfinder/files/CTDT/3893898988.pdf

 https://mt.gov.vn/Images/editor/files/Th%E1%BB%91ng%20k%C3%AA/phongkhamphukhoa1.pdf

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-phongkhamphukhoa12.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/phongkhamphukhoa6.pdf